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  6. Marshmallow vs. Bamboo shoots

Marshmallow vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between marshmallow and bamboo shoots

  • Marshmallow has less vitamin B6, potassium, vitamin B1, manganese, copper, zinc, fiber, phosphorus, vitamin E, and vitamin B2.
  • Bamboo shoots' daily need coverage for vitamin B6 is 18% more.
  • Marshmallow has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Candies, marshmallows and Bamboo shoots, raw.

Infographic

Marshmallow vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more SeleniumSelenium +112.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +10560%
Contains more IronIron +117.4%
Contains more CopperCopper +95.9%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +637.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +3120%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Bamboo shoots DV% diff.
Carbs 81.3g 5.2g 25%
Vitamin B6 0.003mg 0.24mg 18%
Potassium 5mg 533mg 16%
Calories 318kcal 27kcal 15%
Vitamin B1 0.001mg 0.15mg 12%
Manganese 0.008mg 0.262mg 11%
Zinc 0.04mg 1.1mg 10%
Copper 0.097mg 0.19mg 10%
Fiber 0.1g 2.2g 8%
Phosphorus 8mg 59mg 7%
Vitamin E 0mg 1mg 7%
Vitamin B2 0.001mg 0.07mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.078mg 0.6mg 3%
Vitamin B5 0.005mg 0.161mg 3%
Sodium 80mg 4mg 3%
Iron 0.23mg 0.5mg 3%
Folate 1µg 7µg 2%
Selenium 1.7µg 0.8µg 2%
Protein 1.8g 2.6g 2%
Calcium 3mg 13mg 1%
Polyunsaturated fat 0.047g 0.134g 1%
Fats 0.2g 0.3g 0%
Net carbs 81.2g 3g N/A
Magnesium 2mg 3mg 0%
Sugar 57.56g 3g N/A
Vitamin A 0µg 1µg 0%
Choline 0.1mg 0mg 0%
Saturated fat 0.056g 0.069g 0%
Monounsaturated fat 0.08g 0.007g 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0.035mg 0.086mg 0%
Isoleucine 0.028mg 0.088mg 0%
Leucine 0.066mg 0.14mg 0%
Lysine 0.077mg 0.134mg 0%
Methionine 0.015mg 0.03mg 0%
Phenylalanine 0.042mg 0.09mg 0%
Valine 0.05mg 0.106mg 0%
Histidine 0.017mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +1463.5%
Contains more ProteinProtein +44.4%
Contains more FatsFats +50%
Contains more WaterWater +454.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +1042.9%
Contains more Poly. FatPolyunsaturated fat +185.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.