Marshmallow vs. Buttermilk — In-Depth Nutrition Comparison
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The main differences between marshmallow and buttermilk
- Marshmallow is richer in copper, yet buttermilk is richer in vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin B2 for buttermilk is 12% higher.
- Marshmallow contains 9 times more copper than buttermilk. Marshmallow contains 0.097mg of copper, while buttermilk contains 0.011mg.
- Marshmallow contains less sodium.
Food types used in this article are Candies, marshmallows and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +360% |
| Contains more CopperCopper | +781.8% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3766.7% |
| Contains more PotassiumPotassium | +2920% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +15300% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +17600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +1597.3% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +340% |
| Contains more WaterWater | +449.6% |
| Contains more OtherOther | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains more Mono. FatMonounsaturated fat | +217.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 81.3g | 4.79g | 26% |
| Calories | 318kcal | 40kcal | 14% |
| Phosphorus | 8mg | 89mg | 12% |
| Vitamin B2 | 0.001mg | 0.154mg | 12% |
| Calcium | 3mg | 116mg | 11% |
| Copper | 0.097mg | 0.011mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 80mg | 190mg | 5% |
| Vitamin B5 | 0.005mg | 0.275mg | 5% |
| Potassium | 5mg | 151mg | 4% |
| Protein | 1.8g | 3.31g | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Choline | 0.1mg | 17.7mg | 3% |
| Vitamin B1 | 0.001mg | 0.034mg | 3% |
| Iron | 0.23mg | 0.05mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B6 | 0.003mg | 0.034mg | 2% |
| Saturated fat | 0.056g | 0.548g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Folate | 1µg | 5µg | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.2g | 0.88g | 1% |
| Net carbs | 81.2g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 57.56g | 4.79g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Manganese | 0.008mg | 0.002mg | 0% |
| Vitamin B3 | 0.078mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.08g | 0.254g | 0% |
| Polyunsaturated fat | 0.047g | 0.033g | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0.035mg | 0.141mg | 0% |
| Isoleucine | 0.028mg | 0.171mg | 0% |
| Leucine | 0.066mg | 0.313mg | 0% |
| Lysine | 0.077mg | 0.277mg | 0% |
| Methionine | 0.015mg | 0.087mg | 0% |
| Phenylalanine | 0.042mg | 0.171mg | 0% |
| Valine | 0.05mg | 0.217mg | 0% |
| Histidine | 0.017mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.492g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 52.77g)
Which food is cheaper?
Buttermilk is cheaper (difference - $0.5)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins