Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Cabbage

Marshmallow vs. Cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between Marshmallow and Cabbage

  • Marshmallow is higher in Copper, yet Cabbage is higher in Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, and Manganese.
  • Cabbage covers your daily Vitamin K needs 63% more than Marshmallow.
  • Marshmallow contains 5 times more Copper than Cabbage. While Marshmallow contains 0.097mg of Copper, Cabbage contains only 0.019mg.

Food varieties used in this article are Candies, marshmallows and Cabbage, raw.

Infographic

Marshmallow vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
2
:
8
Cabbage
Cabbage
Contains more Copper +410.5%
Contains more Selenium +466.7%
Contains more Calcium +1233.3%
Contains more Iron +104.3%
Contains more Magnesium +500%
Contains more Phosphorus +225%
Contains more Potassium +3300%
Contains less Sodium -77.5%
Contains more Zinc +350%
Contains more Manganese +1900%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Copper +410.5%
Contains more Selenium +466.7%
Contains more Calcium +1233.3%
Contains more Iron +104.3%
Contains more Magnesium +500%
Contains more Phosphorus +225%
Contains more Potassium +3300%
Contains less Sodium -77.5%
Contains more Zinc +350%
Contains more Manganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
0
:
10
Cabbage
Cabbage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6000%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +4140%
Contains more Vitamin B6 +4033.3%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6000%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +4140%
Contains more Vitamin B6 +4033.3%
Contains more Folate +4200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
3
:
2
Cabbage
Cabbage
Contains more Protein +40.6%
Contains more Fats +100%
Contains more Carbs +1301.7%
Contains more Water +462.1%
Contains more Other +113.3%
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +40.6%
Contains more Fats +100%
Contains more Carbs +1301.7%
Contains more Water +462.1%
Contains more Other +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marshmallow
Marshmallow
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +370.6%
Contains more Polyunsaturated fat +176.5%
Contains less Saturated Fat -39.3%
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +370.6%
Contains more Polyunsaturated fat +176.5%
Contains less Saturated Fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Cabbage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Cabbage Opinion
Net carbs 81.2g 3.3g Marshmallow
Protein 1.8g 1.28g Marshmallow
Fats 0.2g 0.1g Marshmallow
Carbs 81.3g 5.8g Marshmallow
Calories 318kcal 25kcal Marshmallow
Fructose 1.45g Cabbage
Sugar 57.56g 3.2g Cabbage
Fiber 0.1g 2.5g Cabbage
Calcium 3mg 40mg Cabbage
Iron 0.23mg 0.47mg Cabbage
Magnesium 2mg 12mg Cabbage
Phosphorus 8mg 26mg Cabbage
Potassium 5mg 170mg Cabbage
Sodium 80mg 18mg Cabbage
Zinc 0.04mg 0.18mg Cabbage
Copper 0.097mg 0.019mg Marshmallow
Manganese 0.008mg 0.16mg Cabbage
Selenium 1.7µg 0.3µg Marshmallow
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0mg 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.001mg 0.061mg Cabbage
Vitamin B2 0.001mg 0.04mg Cabbage
Vitamin B3 0.078mg 0.234mg Cabbage
Vitamin B5 0.005mg 0.212mg Cabbage
Vitamin B6 0.003mg 0.124mg Cabbage
Folate 1µg 43µg Cabbage
Vitamin K 0µg 76µg Cabbage
Tryptophan 0mg 0.011mg Cabbage
Threonine 0.035mg 0.035mg
Isoleucine 0.028mg 0.03mg Cabbage
Leucine 0.066mg 0.041mg Marshmallow
Lysine 0.077mg 0.044mg Marshmallow
Methionine 0.015mg 0.012mg Marshmallow
Phenylalanine 0.042mg 0.032mg Marshmallow
Valine 0.05mg 0.042mg Marshmallow
Histidine 0.017mg 0.022mg Cabbage
Saturated Fat 0.056g 0.034g Cabbage
Monounsaturated Fat 0.08g 0.017g Marshmallow
Polyunsaturated fat 0.047g 0.017g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
35%
Cabbage
Minerals Daily Need Coverage Score
7%
Marshmallow
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Marshmallow
Marshmallow is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 54.36g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.3)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.