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  6. Marshmallow vs. Chayote

Marshmallow vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between marshmallow and chayote

  • Chayote is higher than marshmallow in folate, vitamin C, manganese, fiber, zinc, and vitamin B6.
  • Chayote covers your daily folate needs 23% more than marshmallow.
  • Marshmallow contains 35 times more sugar than chayote. While marshmallow contains 57.56g of sugar, chayote contains only 1.66g.

Food varieties used in this article are Candies, marshmallows and Chayote, fruit, raw.

Infographic

Marshmallow vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +2400%
Contains more IronIron +47.8%
Contains more CopperCopper +26.8%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Chayote
Chayote
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +502.6%
Contains more Vitamin B5Vitamin B5 +4880%
Contains more Vitamin B6Vitamin B6 +2433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9200%
Contains more CholineCholine +9100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Chayote DV% diff.
Carbs 81.3g 4.51g 26%
Folate 1µg 93µg 23%
Calories 318kcal 19kcal 15%
Vitamin C 0mg 7.7mg 9%
Manganese 0.008mg 0.189mg 8%
Fiber 0.1g 1.7g 6%
Vitamin B6 0.003mg 0.076mg 6%
Zinc 0.04mg 0.74mg 6%
Vitamin B5 0.005mg 0.249mg 5%
Potassium 5mg 125mg 4%
Vitamin K 0µg 4.1µg 3%
Selenium 1.7µg 0.2µg 3%
Copper 0.097mg 0.123mg 3%
Sodium 80mg 2mg 3%
Choline 0.1mg 9.2mg 2%
Vitamin B3 0.078mg 0.47mg 2%
Vitamin B2 0.001mg 0.029mg 2%
Protein 1.8g 0.82g 2%
Vitamin B1 0.001mg 0.025mg 2%
Magnesium 2mg 12mg 2%
Vitamin E 0mg 0.12mg 1%
Phosphorus 8mg 18mg 1%
Iron 0.23mg 0.34mg 1%
Calcium 3mg 17mg 1%
Fats 0.2g 0.13g 0%
Net carbs 81.2g 2.81g N/A
Sugar 57.56g 1.66g N/A
Saturated fat 0.056g 0.028g 0%
Monounsaturated fat 0.08g 0.01g 0%
Polyunsaturated fat 0.047g 0.057g 0%
Tryptophan 0mg 0.011mg 0%
Threonine 0.035mg 0.04mg 0%
Isoleucine 0.028mg 0.044mg 0%
Leucine 0.066mg 0.077mg 0%
Lysine 0.077mg 0.039mg 0%
Methionine 0.015mg 0.001mg 0%
Phenylalanine 0.042mg 0.047mg 0%
Valine 0.05mg 0.063mg 0%
Histidine 0.017mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +119.5%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +1702.7%
Contains more WaterWater +474.6%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +700%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.