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  6. Marshmallow vs. Mozzarella

Marshmallow vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between marshmallow and mozzarella

  • Marshmallow has more copper; however, mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Mozzarella covers your daily need for phosphorus, 74% more than marshmallow.
  • Marshmallow has 4 times more copper than mozzarella. While marshmallow has 0.097mg of copper, mozzarella has only 0.027mg.
  • Marshmallow has less saturated fat.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, marshmallows and Cheese, mozzarella, low sodium.

Infographic

Marshmallow vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CopperCopper +259.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +24266.7%
Contains more PotassiumPotassium +1800%
Contains more ZincZinc +7725%
Contains more PhosphorusPhosphorus +6450%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +823.5%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +33900%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +18300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marshmallow Mozzarella DV% diff.
Phosphorus 8mg 524mg 74%
Calcium 3mg 731mg 73%
Protein 1.8g 27.5g 51%
Saturated fat 0.056g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.04mg 3.13mg 28%
Fats 0.2g 17.1g 26%
Carbs 81.3g 3.1g 26%
Vitamin B2 0.001mg 0.34mg 26%
Selenium 1.7µg 15.7µg 25%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Monounsaturated fat 0.08g 4.844g 12%
Copper 0.097mg 0.027mg 8%
Magnesium 2mg 26mg 6%
Vitamin B6 0.003mg 0.08mg 6%
Potassium 5mg 95mg 3%
Sodium 80mg 16mg 3%
Polyunsaturated fat 0.047g 0.509g 3%
Choline 0.1mg 18.4mg 3%
Folate 1µg 9µg 2%
Vitamin K 0µg 1.8µg 2%
Calories 318kcal 280kcal 2%
Vitamin B1 0.001mg 0.02mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0mg 0.15mg 1%
Net carbs 81.2g 3.1g N/A
Iron 0.23mg 0.25mg 0%
Sugar 57.56g 1.23g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0%
Vitamin B3 0.078mg 0.12mg 0%
Vitamin B5 0.005mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2522.6%
Contains more ProteinProtein +1427.8%
Contains more FatsFats +8450%
Contains more WaterWater +204.3%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5955%
Contains more Poly. FatPolyunsaturated fat +983%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.