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  6. Marshmallow vs. Club sandwich

Marshmallow vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between marshmallow and club sandwich?

  • Club sandwich is richer than marshmallow in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron.
  • Club sandwich's daily need coverage for selenium is 42% more.
  • The amount of sodium in marshmallow is lower.

We used Candies, marshmallows and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Marshmallow vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +4420%
Contains more IronIron +495.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +2587.5%
Contains more SeleniumSelenium +1358.8%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17100%
Contains more Vitamin B2Vitamin B2 +18500%
Contains more Vitamin B3Vitamin B3 +7047.4%
Contains more Vitamin B5Vitamin B5 +16420%
Contains more Vitamin B6Vitamin B6 +9766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +47700%

All nutrients comparison - raw data values

Nutrient Marshmallow Club sandwich DV% diff.
Selenium 1.7µg 24.8µg 42%
Vitamin B3 0.078mg 5.575mg 34%
Protein 1.8g 17.19g 31%
Phosphorus 8mg 215mg 30%
Sodium 80mg 630mg 24%
Vitamin B6 0.003mg 0.296mg 23%
Carbs 81.3g 19.87g 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.005mg 0.826mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.001mg 0.186mg 14%
Vitamin B1 0.001mg 0.172mg 14%
Iron 0.23mg 1.37mg 14%
Saturated fat 0.056g 3.109g 14%
Zinc 0.04mg 1.34mg 12%
Polyunsaturated fat 0.047g 1.88g 12%
Fats 0.2g 8.05g 12%
Calcium 3mg 95mg 9%
Choline 0.1mg 47.8mg 9%
Folate 1µg 31µg 8%
Vitamin K 0µg 8.7µg 7%
Potassium 5mg 226mg 7%
Magnesium 2mg 32mg 7%
Monounsaturated fat 0.08g 2.949g 7%
Calories 318kcal 220kcal 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Fiber 0.1g 1.2g 4%
Vitamin D 0µg 0.1µg 1%
Copper 0.097mg 0.089mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 81.2g 18.67g N/A
Sugar 57.56g 4.68g N/A
Manganese 0.008mg 0%
Trans fat 0.071g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +309.2%
Contains more ProteinProtein +855%
Contains more FatsFats +3925%
Contains more WaterWater +220.2%
Contains more OtherOther +690%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3586.3%
Contains more Poly. FatPolyunsaturated fat +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.