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  6. Marshmallow vs. Coleslaw

Marshmallow vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between marshmallow and coleslaw

  • Marshmallow has more copper; however, coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
  • Coleslaw covers your daily need for vitamin K, 59% more than marshmallow.
  • Marshmallow has 6 times more copper than coleslaw. While marshmallow has 0.097mg of copper, coleslaw has only 0.015mg.
  • Marshmallow has less sodium.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, marshmallows and Fast foods, coleslaw.

Infographic

Marshmallow vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CopperCopper +546.7%
Contains less SodiumSodium -60.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +2480%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1175%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +164.1%
Contains more Vitamin B5Vitamin B5 +4820%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0.047g 5.348g 35%
Carbs 81.3g 14.89g 22%
Vitamin C 0mg 14.6mg 16%
Fats 0.2g 9.91g 15%
Copper 0.097mg 0.015mg 9%
Calories 318kcal 153kcal 8%
Vitamin B6 0.003mg 0.112mg 8%
Saturated fat 0.056g 1.599g 7%
Fiber 0.1g 1.9g 7%
Monounsaturated fat 0.08g 2.671g 6%
Sodium 80mg 203mg 5%
Vitamin B5 0.005mg 0.246mg 5%
Potassium 5mg 129mg 4%
Manganese 0.008mg 0.102mg 4%
Vitamin E 0mg 0.54mg 4%
Calcium 3mg 30mg 3%
Selenium 1.7µg 3%
Vitamin A 0µg 28µg 3%
Phosphorus 8mg 20mg 2%
Vitamin B1 0.001mg 0.026mg 2%
Protein 1.8g 0.95g 2%
Fructose 1.44g 2%
Zinc 0.04mg 0.14mg 1%
Magnesium 2mg 8mg 1%
Vitamin B2 0.001mg 0.02mg 1%
Vitamin B3 0.078mg 0.206mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 81.2g 12.99g N/A
Iron 0.23mg 0.22mg 0%
Sugar 57.56g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Folate 1µg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +89.5%
Contains more CarbsCarbs +446%
Contains more FatsFats +4855%
Contains more WaterWater +347.7%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3238.8%
Contains more Poly. FatPolyunsaturated fat +11278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.