Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marshmallow vs. Macaroon — In-Depth Nutrition Comparison

Compare

A recap on the differences between marshmallow and macaroon

  • Macaroon is higher than marshmallow in fiber, copper, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc.
  • Macaroon covers your daily saturated fat needs 100% more than marshmallow.
  • The amount of sodium in marshmallow is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Candies, marshmallows and Cookies, coconut macaroon.

Infographic

Marshmallow vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +2360%
Contains more IronIron +256.5%
Contains more CopperCopper +177.3%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +9000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Macaroon DV% diff.
Saturated fat 0.056g 20.099g 91%
Fats 0.2g 22.55g 34%
Fiber 0.1g 5.1g 20%
Copper 0.097mg 0.269mg 19%
Phosphorus 8mg 68mg 9%
Selenium 1.7µg 6.8µg 9%
Iron 0.23mg 0.82mg 7%
Carbs 81.3g 61.22g 7%
Sodium 80mg 241mg 7%
Vitamin B6 0.003mg 0.096mg 7%
Calories 318kcal 460kcal 7%
Magnesium 2mg 29mg 6%
Zinc 0.04mg 0.73mg 6%
Vitamin B2 0.001mg 0.06mg 5%
Polyunsaturated fat 0.047g 0.81g 5%
Monounsaturated fat 0.08g 1.61g 4%
Potassium 5mg 123mg 3%
Choline 0.1mg 9.1mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Protein 1.8g 3.02g 2%
Folate 1µg 3µg 1%
Vitamin B3 0.078mg 0.22mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 0µg 1.1µg 1%
Net carbs 81.2g 56.12g N/A
Calcium 3mg 5mg 0%
Sugar 57.56g 45.16g N/A
Manganese 0.008mg 0%
Vitamin B5 0.005mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +32.8%
Contains more WaterWater +42.6%
Contains more ProteinProtein +67.8%
Contains more FatsFats +11175%
Contains more OtherOther +470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1912.5%
Contains more Poly. FatPolyunsaturated fat +1623.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.