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  6. Marshmallow vs. Crème caramel

Marshmallow vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between marshmallow and crème caramel

  • Marshmallow has more copper; however, crème caramel is richer in vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and calcium.
  • Crème caramel covers your daily cholesterol needs 30% more than marshmallow.
  • Crème caramel has 3 times less copper than marshmallow. Marshmallow has 0.097mg of copper, while crème caramel has 0.028mg.
  • Marshmallow contains less saturated fat.

Specific food types used in this comparison are Candies, marshmallows and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Marshmallow vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CopperCopper +246.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +2260%
Contains more IronIron +65.2%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +411.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +20900%
Contains more Vitamin B5Vitamin B5 +10180%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.082mg

All nutrients comparison - raw data values

Nutrient Marshmallow Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Carbs 81.3g 22.78g 20%
Vitamin B2 0.001mg 0.21mg 16%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 8mg 96mg 13%
Selenium 1.7µg 8.7µg 13%
Vitamin B5 0.005mg 0.514mg 10%
Calories 318kcal 145kcal 9%
Saturated fat 0.056g 1.799g 8%
Copper 0.097mg 0.028mg 8%
Calcium 3mg 83mg 8%
Fats 0.2g 4.03g 6%
Vitamin A 0µg 46µg 5%
Protein 1.8g 4.53g 5%
Zinc 0.04mg 0.47mg 4%
Vitamin B1 0.001mg 0.032mg 3%
Monounsaturated fat 0.08g 1.266g 3%
Vitamin B6 0.003mg 0.044mg 3%
Potassium 5mg 118mg 3%
Magnesium 2mg 9mg 2%
Folate 1µg 9µg 2%
Vitamin E 0mg 0.23mg 2%
Polyunsaturated fat 0.047g 0.392g 2%
Iron 0.23mg 0.38mg 2%
Sodium 80mg 53mg 1%
Net carbs 81.2g 22.78g N/A
Sugar 57.56g 23.15g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.01mg 0%
Vitamin B3 0.078mg 0.082mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +256.9%
Contains more ProteinProtein +151.7%
Contains more FatsFats +1915%
Contains more WaterWater +314.9%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1482.5%
Contains more Poly. FatPolyunsaturated fat +734%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.