Marshmallow vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between marshmallow and crème caramel
- Marshmallow has more copper; however, crème caramel is richer in vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, calcium, and vitamin A.
- Crème caramel covers your daily cholesterol needs 30% more than marshmallow.
- Crème caramel has 3 times less copper than marshmallow. Marshmallow has 0.097mg of copper, while crème caramel has 0.028mg.
- Marshmallow contains less saturated fat.
Specific food types used in this comparison are Candies, marshmallows and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +246.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +2260% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +411.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +20900% |
| Contains more Vitamin B5Vitamin B5 | +10180% |
| Contains more Vitamin B6Vitamin B6 | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +256.9% |
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +1915% |
| Contains more WaterWater | +314.9% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1482.5% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 81.3g | 22.78g | 20% |
| Vitamin B2 | 0.001mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 8mg | 96mg | 13% |
| Selenium | 1.7µg | 8.7µg | 13% |
| Vitamin B5 | 0.005mg | 0.514mg | 10% |
| Calories | 318kcal | 145kcal | 9% |
| Saturated fat | 0.056g | 1.799g | 8% |
| Copper | 0.097mg | 0.028mg | 8% |
| Calcium | 3mg | 83mg | 8% |
| Fats | 0.2g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 1.8g | 4.53g | 5% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Vitamin B1 | 0.001mg | 0.032mg | 3% |
| Monounsaturated fat | 0.08g | 1.266g | 3% |
| Vitamin B6 | 0.003mg | 0.044mg | 3% |
| Potassium | 5mg | 118mg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.047g | 0.392g | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Sodium | 80mg | 53mg | 1% |
| Net carbs | 81.2g | 22.78g | N/A |
| Sugar | 57.56g | 23.15g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.008mg | 0.01mg | 0% |
| Vitamin B3 | 0.078mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 1.743g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 34.41g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 27mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $2.5)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins