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  6. Marshmallow vs. Dove milk chocolate

Marshmallow vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Significant differences between marshmallow and dove milk chocolate

  • The amount of calcium, iron, fiber, and vitamin A in dove milk chocolate is higher than in marshmallow.
  • Dove milk chocolate covers your daily saturated fat needs 96% more than marshmallow.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of dove milk chocolate is 45.

Specific food types used in this comparison are Candies, marshmallows and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Marshmallow vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5233.3%
Contains more IronIron +382.6%
Contains less SodiumSodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Dove milk chocolate DV% diff.
Saturated fat 0.056g 19.24g 87%
Fats 0.2g 31.72g 48%
Calcium 3mg 160mg 16%
Calories 318kcal 546kcal 11%
Copper 0.097mg 11%
Iron 0.23mg 1.11mg 11%
Fiber 0.1g 2.4g 9%
Protein 1.8g 5.94g 8%
Carbs 81.3g 59.78g 7%
Cholesterol 0mg 18mg 6%
Selenium 1.7µg 3%
Vitamin C 0mg 0.8mg 1%
Phosphorus 8mg 1%
Sodium 80mg 63mg 1%
Net carbs 81.2g 57.38g N/A
Magnesium 2mg 0%
Potassium 5mg 0%
Sugar 57.56g 55.45g N/A
Zinc 0.04mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.001mg 0%
Vitamin B3 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.003mg 0%
Folate 1µg 0%
Trans fat 0.246g N/A
Choline 0.1mg 0%
Monounsaturated fat 0.08g 0%
Polyunsaturated fat 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more CarbsCarbs +36%
Contains more WaterWater +918.6%
Contains more ProteinProtein +230%
Contains more FatsFats +15760%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.