Marshmallow vs. Fettuccine — In-Depth Nutrition Comparison
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How are Marshmallow and Fettuccine different?
- Fettuccine is higher than Marshmallow in Vitamin B3, Fiber, Vitamin B1, Vitamin B2, and Monounsaturated Fat.
- Fettuccine covers your daily need of Vitamin B3 11% more than Marshmallow.
- Marshmallow contains 44 times more Sugar than Fettuccine. Marshmallow contains 57.56g of Sugar, while Fettuccine contains 1.3g.
Candies, marshmallows and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +3260% |
| Contains more IronIron | +160.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8900% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +2207.7% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +480.7% |
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +1250% |
| Contains more WaterWater | +358.5% |
| Contains more OtherOther | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated Fat | -93.8% |
| Contains more Mono. FatMonounsaturated Fat | +1025% |
| Contains more Poly. FatPolyunsaturated fat | +751.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 99kcal |
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| Protein | 1.8g | 6.2g |
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| Fats | 0.2g | 2.7g |
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| Net carbs | 81.2g | 12g |
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| Carbs | 81.3g | 14g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 2mg | 6mg |
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| Calcium | 3mg | 28mg |
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| Potassium | 5mg | 168mg |
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| Iron | 0.23mg | 0.6mg |
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| Sugar | 57.56g | 1.3g |
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| Fiber | 0.1g | 2g |
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| Copper | 0.097mg |
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| Zinc | 0.04mg | 0.1mg |
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| Phosphorus | 8mg | 25mg |
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| Sodium | 80mg | 166mg |
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| Vitamin E | 0mg | 0.45mg |
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| Manganese | 0.008mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.001mg | 0.09mg |
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| Vitamin B2 | 0.001mg | 0.07mg |
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| Vitamin B3 | 0.078mg | 1.8mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.003mg | 0.05mg |
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| Folate | 1µg | 6µg |
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| Choline | 0.1mg |
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| Saturated Fat | 0.056g | 0.9g |
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| Monounsaturated Fat | 0.08g | 0.9g |
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| Polyunsaturated fat | 0.047g | 0.4g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 0.844g)
Which food is cheaper?
Marshmallow is cheaper (difference - $1.5)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 56.26g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.