Marshmallow vs. Fruit salad — In-Depth Nutrition Comparison
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How are marshmallow and fruit salad different?
- Marshmallow is higher in copper; however, fruit salad is richer in vitamin A and manganese.
- Daily need coverage for vitamin A for fruit salad is 12% higher.
- Marshmallow contains 2 times more copper than fruit salad. While marshmallow contains 0.097mg of copper, fruit salad contains only 0.05mg.
Candies, marshmallows and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +94% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +2220% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +356.4% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 13.05g | 23% |
| Calories | 318kcal | 50kcal | 13% |
| Manganese | 0.008mg | 0.151mg | 6% |
| Copper | 0.097mg | 0.05mg | 5% |
| Fiber | 0.1g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 1.8g | 0.51g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Sodium | 80mg | 5mg | 3% |
| Selenium | 1.7µg | 3% | |
| Potassium | 5mg | 116mg | 3% |
| Vitamin B6 | 0.003mg | 0.027mg | 2% |
| Vitamin B3 | 0.078mg | 0.356mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B1 | 0.001mg | 0.011mg | 1% |
| Vitamin B2 | 0.001mg | 0.014mg | 1% |
| Vitamin B5 | 0.005mg | 0.053mg | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 81.2g | 12.05g | N/A |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 57.56g | N/A | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0.004g | 0% |
| Monounsaturated fat | 0.08g | 0.005g | 0% |
| Polyunsaturated fat | 0.047g | 0.011g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +523% |
| Contains more OtherOther | +15.4% |
| Contains more WaterWater | +425.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
