Marshmallow vs. Goobers — In-Depth Nutrition Comparison
Compare
Differences between marshmallow and goobers
- Marshmallow contains less fiber, potassium, iron, and calcium than goobers.
- Goobers' daily need coverage for saturated fat is 60% higher.
The food types used in this comparison are Candies, marshmallows and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +9940% |
| Contains more IronIron | +378.3% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +763.2% |
| Contains more ProteinProtein | +438.9% |
| Contains more FatsFats | +16900% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 12.1g | 55% |
| Fats | 0.2g | 34g | 52% |
| Fiber | 0.1g | 9.7g | 38% |
| Protein | 1.8g | 9.7g | 16% |
| Potassium | 5mg | 502mg | 15% |
| Copper | 0.097mg | 11% | |
| Iron | 0.23mg | 1.1mg | 11% |
| Calories | 318kcal | 512kcal | 10% |
| Calcium | 3mg | 89mg | 9% |
| Carbs | 81.3g | 53g | 9% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 1.7µg | 3% | |
| Sodium | 80mg | 36mg | 2% |
| Phosphorus | 8mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 81.2g | 43.3g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 57.56g | 43g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 12.044g)
Which food is richer in minerals?
Marshmallow is relatively richer in minerals
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 14.56g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
Goobers is cheaper (difference - $2.5)