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  6. Marshmallow vs. Haddock

Marshmallow vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between marshmallow and haddock

  • Marshmallow has more copper; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5.
  • Haddock covers your daily vitamin B12 needs 89% more than marshmallow.
  • Haddock has 4 times less copper than marshmallow. Marshmallow has 0.097mg of copper, while haddock has 0.026mg.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Candies, marshmallows and Fish, haddock, cooked, dry heat.

Infographic

Marshmallow vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CopperCopper +273.1%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +6920%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +1764.7%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +6800%
Contains more Vitamin B3Vitamin B3 +5180.8%
Contains more Vitamin B5Vitamin B5 +9780%
Contains more Vitamin B6Vitamin B6 +10800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +79500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marshmallow Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 1.7µg 31.7µg 55%
Phosphorus 8mg 278mg 39%
Protein 1.8g 19.99g 36%
Carbs 81.3g 0g 27%
Vitamin B3 0.078mg 4.119mg 25%
Vitamin B6 0.003mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Choline 0.1mg 79.6mg 14%
Calories 318kcal 90kcal 11%
Vitamin B5 0.005mg 0.494mg 10%
Potassium 5mg 351mg 10%
Copper 0.097mg 0.026mg 8%
Sodium 80mg 261mg 8%
Magnesium 2mg 26mg 6%
Vitamin B2 0.001mg 0.069mg 5%
Vitamin E 0mg 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Folate 1µg 13µg 3%
Zinc 0.04mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin B1 0.001mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Fats 0.2g 0.55g 1%
Calcium 3mg 14mg 1%
Polyunsaturated fat 0.047g 0.204g 1%
Net carbs 81.2g 0g N/A
Iron 0.23mg 0.21mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.056g 0.111g 0%
Monounsaturated fat 0.08g 0.074g 0%
Tryptophan 0mg 0.26mg 0%
Threonine 0.035mg 1.015mg 0%
Isoleucine 0.028mg 1.067mg 0%
Leucine 0.066mg 1.882mg 0%
Lysine 0.077mg 2.126mg 0%
Methionine 0.015mg 0.686mg 0%
Phenylalanine 0.042mg 0.904mg 0%
Valine 0.05mg 1.193mg 0%
Histidine 0.017mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-257.9%
Contains more ProteinProtein +1010.6%
Contains more FatsFats +175%
Contains more WaterWater +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +334%
~equal in Monounsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.