Marshmallow vs. Ice cream — In-Depth Nutrition Comparison

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Differences between marshmallow and ice cream

Marshmallow has more carbs, while ice cream has more vitamin B2, fats, vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5.
Ice cream's daily need coverage for saturated fat is 34% higher.
Ice cream contains 3 times less carbs than marshmallow. Marshmallow contains 81.3g of carbs, while ice cream contains 23.6g.
The amount of saturated fat in marshmallow is lower.

The food types used in this comparison are Candies, marshmallows and Ice creams, vanilla.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marshmallow

Ice cream

Contains more IronIron	+155.6%
Contains more CopperCopper	+321.7%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+4166.7%
Contains more PotassiumPotassium	+3880%
Contains more ZincZinc	+1625%
Contains more PhosphorusPhosphorus	+1212.5%

~equal in Sodium ~80mg

~equal in Manganese ~0.008mg

~equal in Selenium ~1.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marshmallow

Ice cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+4000%
Contains more Vitamin B2Vitamin B2	+23900%
Contains more Vitamin B3Vitamin B3	+48.7%
Contains more Vitamin B5Vitamin B5	+11520%
Contains more Vitamin B6Vitamin B6	+1500%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.056g	6.79g	31%
Carbs	81.3g	23.6g	19%
Vitamin B2	0.001mg	0.24mg	18%
Fats	0.2g	11g	17%
Vitamin B12	0µg	0.39µg	16%
Cholesterol	0mg	44mg	15%
Phosphorus	8mg	105mg	14%
Calcium	3mg	128mg	13%
Vitamin A	0µg	118µg	13%
Vitamin B5	0.005mg	0.581mg	12%
Copper	0.097mg	0.023mg	8%
Monounsaturated fat	0.08g	2.969g	7%
Calories	318kcal	207kcal	6%
Potassium	5mg	199mg	6%
Zinc	0.04mg	0.69mg	6%
Choline	0.1mg	26mg	5%
Protein	1.8g	3.5g	3%
Magnesium	2mg	14mg	3%
Vitamin B1	0.001mg	0.041mg	3%
Vitamin B6	0.003mg	0.048mg	3%
Polyunsaturated fat	0.047g	0.452g	3%
Iron	0.23mg	0.09mg	2%
Fiber	0.1g	0.7g	2%
Vitamin E	0mg	0.3mg	2%
Vitamin C	0mg	0.6mg	1%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Folate	1µg	5µg	1%
Protein per 100 calories	0.57g	1.7g	N/A
Calories per 10 g protein	1767kcal	591kcal	N/A
Weight per 100 calories	31g	48g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.5	N/A
Net carbs	81.2g	22.9g	N/A
Sugar	57.56g	21.22g	N/A
Sodium	80mg	80mg	0%
Manganese	0.008mg	0.008mg	0%
Selenium	1.7µg	1.8µg	0%
Vitamin B3	0.078mg	0.116mg	0%
Vitamin K	0µg	0.3µg	0%
Tryptophan	0mg	0.045mg	0%
Threonine	0.035mg	0.146mg	0%
Isoleucine	0.028mg	0.195mg	0%
Leucine	0.066mg	0.316mg	0%
Lysine	0.077mg	0.258mg	0%
Methionine	0.015mg	0.081mg	0%
Phenylalanine	0.042mg	0.157mg	0%
Valine	0.05mg	0.217mg	0%
Histidine	0.017mg	0.088mg	0%
Omega-3 (EPA)	0g	0.003g	N/A