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  6. Marshmallow vs. Jackfruit

Marshmallow vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between marshmallow and jackfruit

  • The amount of vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, fiber, and vitamin B3 in jackfruit is higher than in marshmallow.
  • Jackfruit covers your daily vitamin B6 needs 25% more than marshmallow.
  • Jackfruit has 3 times less sugar than marshmallow. Marshmallow has 57.56g of sugar, while jackfruit has 19.08g.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of marshmallow is 62.

Specific food types used in this comparison are Candies, marshmallows and Jackfruit, raw.

Infographic

Marshmallow vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CopperCopper +27.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +8860%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +437.5%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10400%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +1079.5%
Contains more Vitamin B5Vitamin B5 +4600%
Contains more Vitamin B6Vitamin B6 +10866.7%
Contains more FolateFolate +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Jackfruit DV% diff.
Vitamin B6 0.003mg 0.329mg 25%
Carbs 81.3g 23.25g 19%
Vitamin C 0mg 13.7mg 15%
Potassium 5mg 448mg 13%
Calories 318kcal 95kcal 11%
Fructose 9.19g 11%
Vitamin B1 0.001mg 0.105mg 9%
Magnesium 2mg 29mg 6%
Folate 1µg 24µg 6%
Fiber 0.1g 1.5g 6%
Vitamin B5 0.005mg 0.235mg 5%
Vitamin B3 0.078mg 0.92mg 5%
Vitamin B2 0.001mg 0.055mg 4%
Selenium 1.7µg 3%
Sodium 80mg 2mg 3%
Phosphorus 8mg 21mg 2%
Vitamin E 0mg 0.34mg 2%
Manganese 0.008mg 0.043mg 2%
Copper 0.097mg 0.076mg 2%
Calcium 3mg 24mg 2%
Starch 1.47g 1%
Vitamin A 0µg 5µg 1%
Zinc 0.04mg 0.13mg 1%
Saturated fat 0.056g 0.195g 1%
Fats 0.2g 0.64g 1%
Protein 1.8g 1.72g 0%
Net carbs 81.2g 21.75g N/A
Iron 0.23mg 0.23mg 0%
Sugar 57.56g 19.08g N/A
Choline 0.1mg 0%
Monounsaturated fat 0.08g 0.155g 0%
Polyunsaturated fat 0.047g 0.094g 0%
Tryptophan 0mg 0.034mg 0%
Threonine 0.035mg 0.086mg 0%
Isoleucine 0.028mg 0.069mg 0%
Leucine 0.066mg 0.103mg 0%
Lysine 0.077mg 0.069mg 0%
Methionine 0.015mg 0.034mg 0%
Phenylalanine 0.042mg 0.052mg 0%
Valine 0.05mg 0.086mg 0%
Histidine 0.017mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more CarbsCarbs +249.7%
Contains more FatsFats +220%
Contains more WaterWater +347.9%
Contains more OtherOther +210%
~equal in Protein ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +93.8%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.