Marshmallow vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between marshmallow and jackfruit
- The amount of vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, fiber, and vitamin B3 in jackfruit is higher than in marshmallow.
- Jackfruit covers your daily vitamin B6 needs 25% more than marshmallow.
- Jackfruit has 3 times less sugar than marshmallow. Marshmallow has 57.56g of sugar, while jackfruit has 19.08g.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of marshmallow is 62.
Specific food types used in this comparison are Candies, marshmallows and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +8860% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10400% |
| Contains more Vitamin B2Vitamin B2 | +5400% |
| Contains more Vitamin B3Vitamin B3 | +1079.5% |
| Contains more Vitamin B5Vitamin B5 | +4600% |
| Contains more Vitamin B6Vitamin B6 | +10866.7% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more CarbsCarbs | +249.7% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +347.9% |
| Contains more OtherOther | +210% |
~equal in
Protein
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.003mg | 0.329mg | 25% |
| Carbs | 81.3g | 23.25g | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Potassium | 5mg | 448mg | 13% |
| Calories | 318kcal | 95kcal | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.001mg | 0.105mg | 9% |
| Magnesium | 2mg | 29mg | 6% |
| Folate | 1µg | 24µg | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin B5 | 0.005mg | 0.235mg | 5% |
| Vitamin B3 | 0.078mg | 0.92mg | 5% |
| Vitamin B2 | 0.001mg | 0.055mg | 4% |
| Selenium | 1.7µg | 3% | |
| Sodium | 80mg | 2mg | 3% |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Manganese | 0.008mg | 0.043mg | 2% |
| Copper | 0.097mg | 0.076mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Saturated fat | 0.056g | 0.195g | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Protein | 1.8g | 1.72g | 0% |
| Net carbs | 81.2g | 21.75g | N/A |
| Iron | 0.23mg | 0.23mg | 0% |
| Sugar | 57.56g | 19.08g | N/A |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0.155g | 0% |
| Polyunsaturated fat | 0.047g | 0.094g | 0% |
| Tryptophan | 0mg | 0.034mg | 0% |
| Threonine | 0.035mg | 0.086mg | 0% |
| Isoleucine | 0.028mg | 0.069mg | 0% |
| Leucine | 0.066mg | 0.103mg | 0% |
| Lysine | 0.077mg | 0.069mg | 0% |
| Methionine | 0.015mg | 0.034mg | 0% |
| Phenylalanine | 0.042mg | 0.052mg | 0% |
| Valine | 0.05mg | 0.086mg | 0% |
| Histidine | 0.017mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.139g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 38.48g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 78mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $2)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)