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  6. Marshmallow vs. Jellies

Marshmallow vs. Jellies — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and jellies?

  • Marshmallow is richer in copper, yet jellies are richer in manganese.

We used Candies, marshmallows and Jellies types in this comparison.

Infographic

Marshmallow vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more IronIron +21.1%
Contains more CopperCopper +781.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +980%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B5Vitamin B5 +3840%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +10200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.001mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Jellies DV% diff.
Copper 0.097mg 0.011mg 10%
Manganese 0.008mg 0.132mg 5%
Vitamin B5 0.005mg 0.197mg 4%
Carbs 81.3g 69.95g 4%
Fiber 0.1g 1g 4%
Calories 318kcal 266kcal 3%
Protein 1.8g 0.15g 3%
Selenium 1.7µg 0.4µg 2%
Choline 0.1mg 10.3mg 2%
Vitamin B2 0.001mg 0.026mg 2%
Sodium 80mg 30mg 2%
Potassium 5mg 54mg 1%
Iron 0.23mg 0.19mg 1%
Vitamin B6 0.003mg 0.02mg 1%
Vitamin C 0mg 0.9mg 1%
Magnesium 2mg 6mg 1%
Fats 0.2g 0.02g 0%
Net carbs 81.2g 68.95g N/A
Calcium 3mg 7mg 0%
Sugar 57.56g 51.22g N/A
Zinc 0.04mg 0.03mg 0%
Phosphorus 8mg 6mg 0%
Vitamin B1 0.001mg 0.001mg 0%
Vitamin B3 0.078mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 1µg 2µg 0%
Saturated fat 0.056g 0.005g 0%
Monounsaturated fat 0.08g 0.001g 0%
Polyunsaturated fat 0.047g 0.004g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1100%
Contains more FatsFats +900%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +172.7%
Contains more WaterWater +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +7900%
Contains more Poly. FatPolyunsaturated fat +1075%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.