Marshmallow vs. Jellies — In-Depth Nutrition Comparison
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What are the main differences between marshmallow and jellies?
- Marshmallow is richer in copper, yet jellies are richer in manganese.
- Marshmallow has 12 times more protein than jellies. Marshmallow has 1.8g of protein, while jellies have 0.15g.
- Jellies contain less sugar.
We used Candies, marshmallows and Jellies types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +781.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +980% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +1550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +3840% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 0.011mg | 10% |
| Manganese | 0.008mg | 0.132mg | 5% |
| Carbs | 81.3g | 69.95g | 4% |
| Fiber | 0.1g | 1g | 4% |
| Vitamin B5 | 0.005mg | 0.197mg | 4% |
| Calories | 318kcal | 266kcal | 3% |
| Protein | 1.8g | 0.15g | 3% |
| Sodium | 80mg | 30mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin B2 | 0.001mg | 0.026mg | 2% |
| Choline | 0.1mg | 10.3mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Potassium | 5mg | 54mg | 1% |
| Iron | 0.23mg | 0.19mg | 1% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Weight per 100 calories | 31g | 38g | N/A |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 81.2g | 68.95g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 57.56g | 51.22g | N/A |
| Zinc | 0.04mg | 0.03mg | 0% |
| Phosphorus | 8mg | 6mg | 0% |
| Vitamin B1 | 0.001mg | 0.001mg | 0% |
| Vitamin B3 | 0.078mg | 0.036mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.056g | 0.005g | 0% |
| Monounsaturated fat | 0.08g | 0.001g | 0% |
| Polyunsaturated fat | 0.047g | 0.004g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +7900% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
| Contains less Sat. FatSaturated fat | -91.1% |
