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  6. Marshmallow vs. Jerusalem artichoke

Marshmallow vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between marshmallow and jerusalem artichoke

  • Marshmallow has less iron, vitamin B1, potassium, phosphorus, vitamin B5, vitamin B3, fiber, vitamin B6, and choline.
  • Jerusalem artichoke's daily need coverage for iron is 40% more.
  • Marshmallow has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Candies, marshmallows and Jerusalem-artichokes, raw.

Infographic

Marshmallow vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +8480%
Contains more IronIron +1378.3%
Contains more CopperCopper +44.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +875%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19900%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +7840%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +29900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Jerusalem artichoke DV% diff.
Iron 0.23mg 3.4mg 40%
Carbs 81.3g 17.44g 21%
Vitamin B1 0.001mg 0.2mg 17%
Calories 318kcal 73kcal 12%
Potassium 5mg 429mg 12%
Phosphorus 8mg 78mg 10%
Vitamin B3 0.078mg 1.3mg 8%
Vitamin B5 0.005mg 0.397mg 8%
Vitamin B6 0.003mg 0.077mg 6%
Fiber 0.1g 1.6g 6%
Choline 0.1mg 30mg 5%
Copper 0.097mg 0.14mg 5%
Vitamin B2 0.001mg 0.06mg 5%
Magnesium 2mg 17mg 4%
Vitamin C 0mg 4mg 4%
Folate 1µg 13µg 3%
Sodium 80mg 4mg 3%
Selenium 1.7µg 0.7µg 2%
Manganese 0.008mg 0.06mg 2%
Vitamin E 0mg 0.19mg 1%
Zinc 0.04mg 0.12mg 1%
Calcium 3mg 14mg 1%
Protein 1.8g 2g 0%
Fats 0.2g 0.01g 0%
Net carbs 81.2g 15.84g N/A
Sugar 57.56g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.08g 0.004g 0%
Polyunsaturated fat 0.047g 0.001g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +366.2%
Contains more ProteinProtein +11.1%
Contains more WaterWater +375.7%
Contains more OtherOther +746.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +4600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.