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  6. Marshmallow vs. Leberkäse

Marshmallow vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and leberkäse?

  • Marshmallow has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Leberkäse has a lower glycemic index than marshmallow.

We used Candies, marshmallows and Liver cheese, pork types in this comparison.

Infographic

Marshmallow vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +4420%
Contains more IronIron +4608.7%
Contains more CopperCopper +294.8%
Contains more ZincZinc +9150%
Contains more PhosphorusPhosphorus +2487.5%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +2047.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21100%
Contains more Vitamin B2Vitamin B2 +222600%
Contains more Vitamin B3Vitamin B3 +14987.2%
Contains more Vitamin B5Vitamin B5 +70620%
Contains more Vitamin B6Vitamin B6 +15566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.001mg 2.227mg 171%
Iron 0.23mg 10.83mg 133%
Vitamin B3 0.078mg 11.768mg 73%
Vitamin B5 0.005mg 3.536mg 71%
Selenium 1.7µg 36.5µg 63%
Cholesterol 0mg 174mg 58%
Sodium 80mg 1225mg 50%
Saturated fat 0.056g 8.96g 40%
Fats 0.2g 25.6g 39%
Vitamin B6 0.003mg 0.47mg 36%
Zinc 0.04mg 3.7mg 33%
Copper 0.097mg 0.383mg 32%
Monounsaturated fat 0.08g 12.26g 30%
Phosphorus 8mg 207mg 28%
Protein 1.8g 15.2g 27%
Folate 1µg 104µg 26%
Carbs 81.3g 2.1g 26%
Polyunsaturated fat 0.047g 3.42g 22%
Vitamin B1 0.001mg 0.212mg 18%
Manganese 0.008mg 0.2mg 8%
Potassium 5mg 226mg 7%
Vitamin C 0mg 3mg 3%
Magnesium 2mg 12mg 2%
Calories 318kcal 304kcal 1%
Calcium 3mg 8mg 1%
Net carbs 81.2g 2.1g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.206mg 0%
Threonine 0.035mg 0.651mg 0%
Isoleucine 0.028mg 0.631mg 0%
Leucine 0.066mg 1.331mg 0%
Lysine 0.077mg 1.178mg 0%
Methionine 0.015mg 0.342mg 0%
Phenylalanine 0.042mg 0.716mg 0%
Valine 0.05mg 0.806mg 0%
Histidine 0.017mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3771.4%
Contains more ProteinProtein +744.4%
Contains more FatsFats +12700%
Contains more WaterWater +226.8%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15225%
Contains more Poly. FatPolyunsaturated fat +7176.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.