Marshmallow vs. Milk — In-Depth Nutrition Comparison
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How are marshmallow and milk different?
- Marshmallow is richer in copper, while milk is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5.
- Milk covers your daily need for vitamin B12, 20% more than marshmallow.
- Marshmallow contains 10 times more copper than milk. Marshmallow contains 0.097mg of copper, while milk contains 0.01mg.
- Marshmallow has a higher glycemic index (62) than milk (31).
Candies, marshmallows and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +870% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +2900% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1087.5% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +18400% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +7120% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +17600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 4.99g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 318kcal | 42kcal | 14% |
| Vitamin B2 | 0.001mg | 0.185mg | 14% |
| Phosphorus | 8mg | 95mg | 12% |
| Calcium | 3mg | 125mg | 12% |
| Copper | 0.097mg | 0.01mg | 10% |
| Vitamin B5 | 0.005mg | 0.361mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 5mg | 150mg | 4% |
| Iron | 0.23mg | 0.03mg | 3% |
| Vitamin B6 | 0.003mg | 0.037mg | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Choline | 0.1mg | 17.7mg | 3% |
| Protein | 1.8g | 3.37g | 3% |
| Saturated fat | 0.056g | 0.633g | 3% |
| Selenium | 1.7µg | 3.3µg | 3% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Sodium | 80mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Fats | 0.2g | 0.97g | 1% |
| Net carbs | 81.2g | 4.99g | N/A |
| Sugar | 57.56g | 5.2g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.008mg | 0.003mg | 0% |
| Vitamin B3 | 0.078mg | 0.093mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.08g | 0.277g | 0% |
| Polyunsaturated fat | 0.047g | 0.035g | 0% |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0.035mg | 0.143mg | 0% |
| Isoleucine | 0.028mg | 0.174mg | 0% |
| Leucine | 0.066mg | 0.319mg | 0% |
| Lysine | 0.077mg | 0.282mg | 0% |
| Methionine | 0.015mg | 0.088mg | 0% |
| Phenylalanine | 0.042mg | 0.174mg | 0% |
| Valine | 0.05mg | 0.22mg | 0% |
| Histidine | 0.017mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +1529.3% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +385% |
| Contains more WaterWater | +448.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains more Mono. FatMonounsaturated fat | +246.3% |
