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Marshmallow vs. Mr. Goodbar — In-Depth Nutrition Comparison

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How are marshmallow and mr. Goodbar different?

  • Mr. Goodbar has more phosphorus, vitamin E, vitamin B3, fiber, iron, vitamin B12, vitamin B1, potassium, and magnesium than marshmallow.
  • Daily need coverage for saturated fat for mr. Goodbar is 70% higher.
  • Marshmallow has less saturated fat.

Candies, marshmallows and Candies, MR. GOODBAR Chocolate Bar are the varieties used in this article.

Infographic

Marshmallow vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +3566.7%
Contains more PotassiumPotassium +7780%
Contains more IronIron +504.3%
Contains more CopperCopper +75.3%
Contains more ZincZinc +2225%
Contains more PhosphorusPhosphorus +1937.5%
Contains less SodiumSodium -48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13900%
Contains more Vitamin B2Vitamin B2 +13900%
Contains more Vitamin B3Vitamin B3 +4310.3%
Contains more Vitamin B5Vitamin B5 +8300%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +47300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +49.6%
Contains more WaterWater +3544.4%
Contains more ProteinProtein +467.8%
Contains more FatsFats +16505%
Contains more OtherOther +493.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10153.8%
Contains more Poly. FatPolyunsaturated fat +9189.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Marshmallow Mr. Goodbar DV% diff.
Saturated fat 0.056g 14.13g 64%
Fats 0.2g 33.21g 51%
Polyunsaturated fat 0.047g 4.366g 29%
Phosphorus 8mg 163mg 22%
Vitamin B3 0.078mg 3.44mg 21%
Vitamin E 0mg 3.17mg 21%
Monounsaturated fat 0.08g 8.203g 20%
Protein 1.8g 10.22g 17%
Iron 0.23mg 1.39mg 15%
Fiber 0.1g 3.8g 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B1 0.001mg 0.14mg 12%
Vitamin B2 0.001mg 0.14mg 11%
Calories 318kcal 538kcal 11%
Magnesium 2mg 47mg 11%
Calcium 3mg 110mg 11%
Potassium 5mg 394mg 11%
Folate 1µg 38µg 9%
Carbs 81.3g 54.34g 9%
Choline 0.1mg 47.4mg 9%
Copper 0.097mg 0.17mg 8%
Vitamin B5 0.005mg 0.42mg 8%
Zinc 0.04mg 0.93mg 8%
Caffeine 0mg 18mg 5%
Vitamin B6 0.003mg 0.07mg 5%
Vitamin A 0µg 35µg 4%
Selenium 1.7µg 0µg 3%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Sodium 80mg 41mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 81.2g 50.54g N/A
Sugar 57.56g 47.22g N/A
Manganese 0.008mg 0mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
7%
Marshmallow
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 62)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.5)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 14.074g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.