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  6. Marshmallow vs. Neufchâtel cheese

Marshmallow vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between marshmallow and neufchâtel cheese?

  • Marshmallow is higher in copper, yet neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, vitamin B2, vitamin B5, and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Marshmallow has 4 times more copper than neufchâtel cheese. While marshmallow has 0.097mg of copper, neufchâtel cheese has only 0.027mg.
  • The amount of sodium in marshmallow is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Candies, marshmallows and Cheese, neufchatel types in this article.

Infographic

Marshmallow vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +76.9%
Contains more CopperCopper +259.3%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +2940%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +15400%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +11400%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Neufchâtel cheese DV% diff.
Saturated fat 0.056g 12.79g 58%
Fats 0.2g 22.78g 35%
Vitamin A 0µg 241µg 27%
Carbs 81.3g 3.59g 26%
Cholesterol 0mg 74mg 25%
Phosphorus 8mg 138mg 19%
Protein 1.8g 9.15g 15%
Monounsaturated fat 0.08g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.001mg 0.155mg 12%
Vitamin B5 0.005mg 0.575mg 11%
Sodium 80mg 334mg 11%
Calcium 3mg 117mg 11%
Copper 0.097mg 0.027mg 8%
Zinc 0.04mg 0.82mg 7%
Polyunsaturated fat 0.047g 0.97g 6%
Potassium 5mg 152mg 4%
Calories 318kcal 253kcal 3%
Vitamin E 0mg 0.4mg 3%
Vitamin B6 0.003mg 0.041mg 3%
Folate 1µg 14µg 3%
Vitamin B1 0.001mg 0.022mg 2%
Selenium 1.7µg 3µg 2%
Magnesium 2mg 10mg 2%
Vitamin K 0µg 1.7µg 1%
Vitamin B3 0.078mg 0.21mg 1%
Iron 0.23mg 0.13mg 1%
Net carbs 81.2g 3.59g N/A
Sugar 57.56g 3.19g N/A
Fiber 0.1g 0g 0%
Starch 0.5g 0%
Manganese 0.008mg 0.011mg 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.106mg 0%
Threonine 0.035mg 0.359mg 0%
Isoleucine 0.028mg 0.501mg 0%
Leucine 0.066mg 1.013mg 0%
Lysine 0.077mg 0.875mg 0%
Methionine 0.015mg 0.294mg 0%
Phenylalanine 0.042mg 0.448mg 0%
Valine 0.05mg 0.609mg 0%
Histidine 0.017mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2164.6%
Contains more ProteinProtein +408.3%
Contains more FatsFats +11290%
Contains more WaterWater +284.8%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7130%
Contains more Poly. FatPolyunsaturated fat +1963.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.