Marshmallow vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between marshmallow and nutmeg
- Marshmallow contains less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and folate than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- The amount of saturated fat in marshmallow is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Candies, marshmallows and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +6033.3% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +1221.7% |
| Contains more CopperCopper | +958.8% |
| Contains more ZincZinc | +5275% |
| Contains more PhosphorusPhosphorus | +2562.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +36150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34500% |
| Contains more Vitamin B2Vitamin B2 | +5600% |
| Contains more Vitamin B3Vitamin B3 | +1565.4% |
| Contains more Vitamin B6Vitamin B6 | +5233.3% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +8700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 2.9mg | 126% |
| Saturated fat | 0.056g | 25.94g | 118% |
| Copper | 0.097mg | 1.027mg | 103% |
| Fiber | 0.1g | 20.8g | 83% |
| Fats | 0.2g | 36.31g | 56% |
| Magnesium | 2mg | 183mg | 43% |
| Iron | 0.23mg | 3.04mg | 35% |
| Vitamin B1 | 0.001mg | 0.346mg | 29% |
| Phosphorus | 8mg | 213mg | 29% |
| Folate | 1µg | 76µg | 19% |
| Zinc | 0.04mg | 2.15mg | 19% |
| Calcium | 3mg | 184mg | 18% |
| Vitamin B6 | 0.003mg | 0.16mg | 12% |
| Carbs | 81.3g | 49.29g | 11% |
| Potassium | 5mg | 350mg | 10% |
| Calories | 318kcal | 525kcal | 10% |
| Monounsaturated fat | 0.08g | 3.22g | 8% |
| Protein | 1.8g | 5.84g | 8% |
| Vitamin B3 | 0.078mg | 1.299mg | 8% |
| Vitamin B2 | 0.001mg | 0.057mg | 4% |
| Sodium | 80mg | 16mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.047g | 0.35g | 2% |
| Choline | 0.1mg | 8.8mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 81.2g | 28.49g | N/A |
| Sugar | 57.56g | 2.99g | N/A |
| Selenium | 1.7µg | 1.6µg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +64.9% |
| Contains more WaterWater | +163.2% |
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +18055% |
| Contains more OtherOther | +676.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +3925% |
| Contains more Poly. FatPolyunsaturated fat | +644.7% |
