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  6. Marshmallow vs. Peach

Marshmallow vs. Peach — In-Depth Nutrition Comparison

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Important differences between marshmallow and peach

  • Marshmallow has less vitamin C, vitamin A, fiber, and potassium.
  • Marshmallow has 7 times more sugar than peach. Marshmallow has 57.56g of sugar, while peach has 8.39g.
  • Marshmallow has a higher glycemic index than peach.

The food varieties used in the comparison are Candies, marshmallows and Peaches, yellow, raw.

Infographic

Marshmallow vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Peach
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CopperCopper +42.6%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3700%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +662.5%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Peach
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin B5Vitamin B5 +2960%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +6000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Peach DV% diff.
Carbs 81.3g 9.54g 24%
Calories 318kcal 39kcal 14%
Vitamin C 0mg 6.6mg 7%
Fiber 0.1g 1.5g 6%
Vitamin E 0mg 0.73mg 5%
Vitamin B3 0.078mg 0.806mg 5%
Potassium 5mg 190mg 5%
Vitamin B5 0.005mg 0.153mg 3%
Copper 0.097mg 0.068mg 3%
Selenium 1.7µg 0.1µg 3%
Sodium 80mg 0mg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B6 0.003mg 0.025mg 2%
Vitamin B2 0.001mg 0.031mg 2%
Protein 1.8g 0.91g 2%
Manganese 0.008mg 0.061mg 2%
Vitamin B1 0.001mg 0.024mg 2%
Vitamin A 0µg 16µg 2%
Magnesium 2mg 9mg 2%
Phosphorus 8mg 20mg 2%
Fructose 1.53g 2%
Choline 0.1mg 6.1mg 1%
Folate 1µg 4µg 1%
Zinc 0.04mg 0.17mg 1%
Fats 0.2g 0.25g 0%
Net carbs 81.2g 8.04g N/A
Calcium 3mg 6mg 0%
Iron 0.23mg 0.25mg 0%
Sugar 57.56g 8.39g N/A
Saturated fat 0.056g 0.019g 0%
Monounsaturated fat 0.08g 0.067g 0%
Polyunsaturated fat 0.047g 0.086g 0%
Tryptophan 0mg 0.01mg 0%
Threonine 0.035mg 0.016mg 0%
Isoleucine 0.028mg 0.017mg 0%
Leucine 0.066mg 0.027mg 0%
Lysine 0.077mg 0.03mg 0%
Methionine 0.015mg 0.01mg 0%
Phenylalanine 0.042mg 0.019mg 0%
Valine 0.05mg 0.022mg 0%
Histidine 0.017mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +97.8%
Contains more CarbsCarbs +752.2%
Contains more FatsFats +25%
Contains more WaterWater +441.9%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.