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  6. Marshmallow vs. Radish

Marshmallow vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between marshmallow and radish

  • Marshmallow is higher in copper, yet radish is higher in vitamin C, potassium, fiber, folate, and vitamin B6.
  • Radish covers your daily vitamin C needs 16% more than marshmallow.
  • Marshmallow contains 31 times more sugar than radish. While marshmallow contains 57.56g of sugar, radish contains only 1.86g.
  • The glycemic index of radish is lower.

Food varieties used in this article are Candies, marshmallows and Radishes, raw.

Infographic

Marshmallow vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Radish
Radish
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CopperCopper +94%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +4560%
Contains more IronIron +47.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Radish
Radish
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +3800%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +3200%
Contains more Vitamin B6Vitamin B6 +2266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +6400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Radish DV% diff.
Carbs 81.3g 3.4g 26%
Vitamin C 0mg 14.8mg 16%
Calories 318kcal 16kcal 15%
Potassium 5mg 233mg 7%
Fiber 0.1g 1.6g 6%
Folate 1µg 25µg 6%
Vitamin B6 0.003mg 0.071mg 5%
Copper 0.097mg 0.05mg 5%
Vitamin B5 0.005mg 0.165mg 3%
Manganese 0.008mg 0.069mg 3%
Vitamin B2 0.001mg 0.039mg 3%
Magnesium 2mg 10mg 2%
Zinc 0.04mg 0.28mg 2%
Phosphorus 8mg 20mg 2%
Sodium 80mg 39mg 2%
Calcium 3mg 25mg 2%
Selenium 1.7µg 0.6µg 2%
Protein 1.8g 0.68g 2%
Fructose 0.71g 1%
Iron 0.23mg 0.34mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 0.1mg 6.5mg 1%
Vitamin B3 0.078mg 0.254mg 1%
Vitamin B1 0.001mg 0.012mg 1%
Fats 0.2g 0.1g 0%
Net carbs 81.2g 1.8g N/A
Sugar 57.56g 1.86g N/A
Saturated fat 0.056g 0.032g 0%
Monounsaturated fat 0.08g 0.017g 0%
Polyunsaturated fat 0.047g 0.048g 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0.035mg 0.023mg 0%
Isoleucine 0.028mg 0.02mg 0%
Leucine 0.066mg 0.031mg 0%
Lysine 0.077mg 0.033mg 0%
Methionine 0.015mg 0.01mg 0%
Phenylalanine 0.042mg 0.036mg 0%
Valine 0.05mg 0.035mg 0%
Histidine 0.017mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +2291.2%
Contains more WaterWater +480.9%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +370.6%
Contains less Sat. FatSaturated fat -42.9%
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.