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  6. Marshmallow vs. Savoy cabbage

Marshmallow vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between marshmallow and savoy cabbage

  • The amount of vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, potassium, magnesium, and vitamin B1 in savoy cabbage is higher than in marshmallow.
  • Savoy cabbage covers your daily vitamin K needs 57% more than marshmallow.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Candies, marshmallows and Cabbage, savoy, raw.

Infographic

Marshmallow vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +56.5%
Contains more SeleniumSelenium +88.9%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +4500%
Contains more IronIron +73.9%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +3640%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +12200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Carbs 81.3g 6.1g 25%
Folate 1µg 80µg 20%
Calories 318kcal 27kcal 15%
Vitamin B6 0.003mg 0.19mg 14%
Fiber 0.1g 3.1g 12%
Manganese 0.008mg 0.18mg 7%
Potassium 5mg 230mg 7%
Vitamin A 0µg 50µg 6%
Vitamin B1 0.001mg 0.07mg 6%
Magnesium 2mg 28mg 6%
Phosphorus 8mg 42mg 5%
Vitamin B5 0.005mg 0.187mg 4%
Copper 0.097mg 0.062mg 4%
Calcium 3mg 35mg 3%
Choline 0.1mg 12.3mg 2%
Zinc 0.04mg 0.27mg 2%
Sodium 80mg 28mg 2%
Iron 0.23mg 0.4mg 2%
Vitamin B2 0.001mg 0.03mg 2%
Vitamin E 0mg 0.17mg 1%
Selenium 1.7µg 0.9µg 1%
Vitamin B3 0.078mg 0.3mg 1%
Protein 1.8g 2g 0%
Fats 0.2g 0.1g 0%
Net carbs 81.2g 3g N/A
Sugar 57.56g 2.27g N/A
Saturated fat 0.056g 0.013g 0%
Monounsaturated fat 0.08g 0.007g 0%
Polyunsaturated fat 0.047g 0.049g 0%
Tryptophan 0mg 0.02mg 0%
Threonine 0.035mg 0.069mg 0%
Isoleucine 0.028mg 0.101mg 0%
Leucine 0.066mg 0.103mg 0%
Lysine 0.077mg 0.094mg 0%
Methionine 0.015mg 0.02mg 0%
Phenylalanine 0.042mg 0.064mg 0%
Valine 0.05mg 0.085mg 0%
Histidine 0.017mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more CarbsCarbs +1232.8%
Contains more ProteinProtein +11.1%
Contains more WaterWater +454.9%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1042.9%
Contains less Sat. FatSaturated fat -76.8%
~equal in Polyunsaturated fat ~0.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.