Marshmallow vs. Skor bar — In-Depth Nutrition Comparison
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Important differences between marshmallow and skor bar
- Marshmallow has more copper; however, skor bar has more vitamin B12, vitamin B2, phosphorus, and vitamin K.
- Skor bar's daily need coverage for saturated fat is 94% more.
- Marshmallow has 2 times more copper than skor bar. Marshmallow has 0.097mg of copper, while skor bar has 0.04mg.
- Marshmallow is lower in sodium.
The food varieties used in the comparison are Candies, marshmallows and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +142.5% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +2960% |
| Contains more IronIron | +147.8% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +9900% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 18.78g | 85% |
| Fats | 0.2g | 30.37g | 46% |
| Monounsaturated fat | 0.08g | 9.714g | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 318kcal | 541kcal | 11% |
| Sodium | 80mg | 317mg | 10% |
| Vitamin B12 | 0µg | 0.21µg | 9% |
| Vitamin B2 | 0.001mg | 0.1mg | 8% |
| Phosphorus | 8mg | 61mg | 8% |
| Polyunsaturated fat | 0.047g | 1.191g | 8% |
| Vitamin K | 0µg | 8.6µg | 7% |
| Vitamin A | 0µg | 61µg | 7% |
| Carbs | 81.3g | 63.73g | 6% |
| Copper | 0.097mg | 0.04mg | 6% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Potassium | 5mg | 153mg | 4% |
| Iron | 0.23mg | 0.57mg | 4% |
| Protein | 1.8g | 3.13g | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 0.1mg | 3.1mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.003mg | 0.022mg | 1% |
| Vitamin B5 | 0.005mg | 0.04mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Net carbs | 81.2g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 57.56g | 59.89g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin B3 | 0.078mg | 0.13mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +944.6% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +15085% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12042.5% |
| Contains more Poly. FatPolyunsaturated fat | +2434% |
