Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Cinnamon

Marshmallow vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the main differences between marshmallow and cinnamon?

  • Marshmallow has less manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium than cinnamon.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Candies, marshmallows and Spices, cinnamon, ground types in this comparison.

Infographic

Marshmallow vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +8520%
Contains more IronIron +3517.4%
Contains more CopperCopper +249.5%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +218225%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1607.7%
Contains more Vitamin B5Vitamin B5 +7060%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +10900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Cinnamon DV% diff.
Manganese 0.008mg 17.466mg 759%
Fiber 0.1g 53.1g 212%
Iron 0.23mg 8.32mg 101%
Calcium 3mg 1002mg 100%
Copper 0.097mg 0.339mg 27%
Vitamin K 0µg 31.2µg 26%
Zinc 0.04mg 1.83mg 16%
Vitamin E 0mg 2.32mg 15%
Magnesium 2mg 60mg 14%
Potassium 5mg 431mg 13%
Vitamin B6 0.003mg 0.158mg 12%
Vitamin B3 0.078mg 1.332mg 8%
Phosphorus 8mg 64mg 8%
Vitamin B5 0.005mg 0.358mg 7%
Vitamin C 0mg 3.8mg 4%
Protein 1.8g 3.99g 4%
Calories 318kcal 247kcal 4%
Selenium 1.7µg 3.1µg 3%
Vitamin B2 0.001mg 0.041mg 3%
Sodium 80mg 10mg 3%
Vitamin A 0µg 15µg 2%
Fats 0.2g 1.24g 2%
Choline 0.1mg 11mg 2%
Vitamin B1 0.001mg 0.022mg 2%
Fructose 1.11g 1%
Folate 1µg 6µg 1%
Saturated fat 0.056g 0.345g 1%
Carbs 81.3g 80.59g 0%
Net carbs 81.2g 27.49g N/A
Sugar 57.56g 2.17g N/A
Monounsaturated fat 0.08g 0.246g 0%
Polyunsaturated fat 0.047g 0.068g 0%
Tryptophan 0mg 0.049mg 0%
Threonine 0.035mg 0.136mg 0%
Isoleucine 0.028mg 0.146mg 0%
Leucine 0.066mg 0.253mg 0%
Lysine 0.077mg 0.243mg 0%
Methionine 0.015mg 0.078mg 0%
Phenylalanine 0.042mg 0.146mg 0%
Valine 0.05mg 0.224mg 0%
Histidine 0.017mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +55%
Contains more ProteinProtein +121.7%
Contains more FatsFats +520%
Contains more OtherOther +1100%
~equal in Carbs ~80.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +207.5%
Contains more Poly. FatPolyunsaturated fat +44.7%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.