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  6. Marshmallow vs. Turmeric

Marshmallow vs. Turmeric — In-Depth Nutrition Comparison

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How are marshmallow and turmeric different?

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium than marshmallow.
  • Daily need coverage for manganese for turmeric is 861% higher.
  • Turmeric has a lower glycemic index (0) than marshmallow (62).

Candies, marshmallows and Spices, turmeric, ground are the varieties used in this article.

Infographic

Marshmallow vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +10300%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +41500%
Contains more IronIron +23813%
Contains more CopperCopper +1240.2%
Contains more ZincZinc +11150%
Contains more PhosphorusPhosphorus +3637.5%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +247400%
Contains more SeleniumSelenium +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +14900%
Contains more Vitamin B3Vitamin B3 +1630.8%
Contains more Vitamin B5Vitamin B5 +10740%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +49100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Turmeric DV% diff.
Manganese 0.008mg 19.8mg 861%
Iron 0.23mg 55mg 685%
Copper 0.097mg 1.3mg 134%
Fiber 0.1g 22.7g 90%
Potassium 5mg 2080mg 61%
Magnesium 2mg 208mg 49%
Phosphorus 8mg 299mg 42%
Zinc 0.04mg 4.5mg 41%
Vitamin E 0mg 4.43mg 30%
Calcium 3mg 168mg 17%
Protein 1.8g 9.68g 16%
Vitamin K 0µg 13.4µg 11%
Vitamin B5 0.005mg 0.542mg 11%
Vitamin B2 0.001mg 0.15mg 11%
Choline 0.1mg 49.2mg 9%
Saturated fat 0.056g 1.838g 8%
Selenium 1.7µg 6.2µg 8%
Vitamin B6 0.003mg 0.107mg 8%
Vitamin B3 0.078mg 1.35mg 8%
Polyunsaturated fat 0.047g 0.756g 5%
Vitamin B1 0.001mg 0.058mg 5%
Carbs 81.3g 67.14g 5%
Fats 0.2g 3.25g 5%
Folate 1µg 20µg 5%
Sodium 80mg 27mg 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.08g 0.449g 1%
Calories 318kcal 312kcal 0%
Net carbs 81.2g 44.44g N/A
Sugar 57.56g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0mg 0.17mg 0%
Threonine 0.035mg 0.33mg 0%
Isoleucine 0.028mg 0.47mg 0%
Leucine 0.066mg 0.81mg 0%
Lysine 0.077mg 0.38mg 0%
Methionine 0.015mg 0.14mg 0%
Phenylalanine 0.042mg 0.53mg 0%
Valine 0.05mg 0.66mg 0%
Histidine 0.017mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +27.6%
Contains more ProteinProtein +437.8%
Contains more FatsFats +1525%
Contains more OtherOther +2260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +461.3%
Contains more Poly. FatPolyunsaturated fat +1508.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.