Mashed potato vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between mashed potato and apple cider vinegar?
- Mashed potato is higher in vitamin B6, phosphorus, vitamin B3, potassium, fiber, and polyunsaturated fat; however, apple cider vinegar is richer in manganese.
- Mashed potato's daily need coverage for sodium is 13% more.
- Apple cider vinegar has less sodium.
- Apple cider vinegar has a lower glycemic index (40) than mashed potato (87).
We used Fast foods, potato, mashed and Vinegar, cider types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +291.8% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 5mg | 13% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Manganese | 0.098mg | 0.249mg | 7% |
| Phosphorus | 59mg | 8mg | 7% |
| Potassium | 286mg | 73mg | 6% |
| Carbs | 14.65g | 0.93g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Starch | 12.1g | 5% | |
| Fats | 2.82g | 0g | 4% |
| Protein | 1.65g | 0g | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Calories | 89kcal | 21kcal | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Copper | 0.035mg | 0.008mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Choline | 13.4mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 13.35g | 0.93g | N/A |
| Sugar | 0.5g | 0.4g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1475.3% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +317.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
