Mashed potato vs. Bisque — In-Depth Nutrition Comparison

Compare

What are the differences between mashed potato and bisque?

The amount of vitamin B6 and polyunsaturated fat in mashed potato is higher than in bisque.
Bisque contains 7 times less fiber than mashed potato. Mashed potato contains 1.3g of fiber, while bisque contains 0.2g.
Mashed potato has less sodium.
Bisque has a lower glycemic index (70) than mashed potato (87).

We used Fast foods, potato, mashed and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mashed potato

Bisque

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+69.2%
Contains more PhosphorusPhosphorus	+145.8%
Contains less SodiumSodium	-27.8%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper

+48.6%

~equal in Iron ~0.33mg

~equal in Zinc ~0.24mg

~equal in Manganese ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mashed potato

Bisque

Contains more Vitamin AVitamin A	+138.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+132.3%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+93.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.12mg	0.036mg	6%
Polyunsaturated fat	1.342g	0.45g	6%
Starch	12.1g		5%
Sodium	306mg	424mg	5%
Phosphorus	59mg	24mg	5%
Vitamin K	5.9µg		5%
Vitamin B3	1.08mg	0.465mg	4%
Fiber	1.3g	0.2g	4%
Vitamin E	0.42mg		3%
Fats	2.82g	1.02g	3%
Vitamin C	0mg	2.4mg	3%
Vitamin A	43µg	18µg	3%
Magnesium	15mg	4mg	3%
Potassium	286mg	169mg	3%
Vitamin B12	0.07µg	0µg	3%
Calories	89kcal	50kcal	2%
Copper	0.035mg	0.052mg	2%
Saturated fat	0.577g	0.22g	2%
Carbs	14.65g	9.6g	2%
Choline	13.4mg		2%
Folate	9µg	6µg	1%
Monounsaturated fat	0.72g	0.28g	1%
Protein	1.65g	0.92g	1%
Vitamin B5		0.05mg	1%
Vitamin B2	0.015mg	0.029mg	1%
Vitamin B1	0.015mg	0.027mg	1%
Selenium	0.8µg		1%
Cholesterol	0mg	2mg	1%
Net carbs	13.35g	9.4g	N/A
Calcium	18mg	16mg	0%
Iron	0.31mg	0.33mg	0%
Sugar	0.5g		N/A
Zinc	0.22mg	0.24mg	0%
Manganese	0.098mg	0.104mg	0%
Trans fat	0.105g		N/A
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.174g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.146g		N/A