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  6. Mashed potato vs. Cellophane noodles

Mashed potato vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between mashed potato and cellophane noodles

  • Mashed potato has more potassium, vitamin B3, and vitamin B6, while cellophane noodles have more iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles' daily need coverage for iron is 23% higher.
  • Cellophane noodles contain 31 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while cellophane noodles contain 10mg.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Fast foods, potato, mashed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mashed potato vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +2760%
Contains more PhosphorusPhosphorus +84.4%
Contains more CalciumCalcium +38.9%
Contains more IronIron +600%
Contains more CopperCopper +131.4%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +887.5%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +223.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +900%
Contains more CholineCholine +595.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mashed potato Cellophane noodles DV% diff.
Carbs 14.65g 86.09g 24%
Iron 0.31mg 2.17mg 23%
Choline 13.4mg 93.2mg 15%
Calories 89kcal 351kcal 13%
Sodium 306mg 10mg 13%
Selenium 0.8µg 7.9µg 13%
Vitamin B1 0.015mg 0.15mg 11%
Polyunsaturated fat 1.342g 0.018g 9%
Potassium 286mg 10mg 8%
Vitamin B3 1.08mg 0.2mg 6%
Vitamin K 5.9µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B6 0.12mg 0.05mg 5%
Starch 12.1g 5%
Copper 0.035mg 0.081mg 5%
Fats 2.82g 0.06g 4%
Phosphorus 59mg 32mg 4%
Protein 1.65g 0.16g 3%
Magnesium 15mg 3mg 3%
Vitamin B12 0.07µg 0µg 3%
Saturated fat 0.577g 0.017g 3%
Fiber 1.3g 0.5g 3%
Vitamin B5 0.1mg 2%
Folate 9µg 2µg 2%
Vitamin E 0.42mg 0.13mg 2%
Monounsaturated fat 0.72g 0.008g 2%
Zinc 0.22mg 0.41mg 2%
Vitamin B2 0.015mg 0mg 1%
Calcium 18mg 25mg 1%
Net carbs 13.35g 85.59g N/A
Sugar 0.5g 0g N/A
Manganese 0.098mg 0.1mg 0%
Trans fat 0.105g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +931.3%
Contains more FatsFats +4600%
Contains more WaterWater +493.3%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +487.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +7355.6%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.