Mashed potato vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between mashed potato and cocktail sauce
- Mashed potato has more polyunsaturated fat; however, cocktail sauce is richer in vitamin C, copper, and iron.
- Cocktail sauce covers your daily sodium needs 29% more than mashed potato.
- Mashed potato contains less sodium.
Specific food types used in this comparison are Fast foods, potato, mashed and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +72.7% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 983mg | 29% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Copper | 0.035mg | 0.111mg | 8% |
| Iron | 0.31mg | 0.83mg | 7% |
| Carbs | 14.65g | 28.22g | 5% |
| Starch | 12.1g | 5% | |
| Phosphorus | 59mg | 30mg | 4% |
| Vitamin E | 0.42mg | 1.08mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Fats | 2.82g | 1.05g | 3% |
| Vitamin A | 43µg | 18µg | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Vitamin B2 | 0.015mg | 0.047mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin B3 | 1.08mg | 0.82mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Calories | 89kcal | 124kcal | 2% |
| Manganese | 0.098mg | 0.148mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Protein | 1.65g | 1.36g | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 5.9µg | 4.4µg | 1% |
| Potassium | 286mg | 309mg | 1% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Net carbs | 13.35g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.5g | 11.83g | N/A |
| Trans fat | 0.105g | N/A | |
| Choline | 13.4mg | 11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +168.6% |
| Contains more WaterWater | +21.2% |
| Contains more CarbsCarbs | +92.6% |
| Contains more OtherOther | +193.7% |
