Mashed potato vs. Cream pie — In-Depth Nutrition Comparison

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How are mashed potato and cream pie different?

Mashed potato is higher in vitamin B6; however, cream pie is richer in iron, vitamin B2, selenium, copper, and vitamin B1.
Daily need coverage for saturated fat for cream pie is 59% higher.
Mashed potato contains 6 times more vitamin B6 than cream pie. While mashed potato contains 0.12mg of vitamin B6, cream pie contains only 0.02mg.
Mashed potato has less saturated fat.

Fast foods, potato, mashed and Pie, chocolate creme, commercially prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mashed potato

Cream pie

Contains more PotassiumPotassium

+77.6%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+266.7%
Contains more IronIron	+380.6%
Contains more CopperCopper	+237.1%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+33.9%
Contains less SodiumSodium	-13.1%
Contains more ManganeseManganese	+64.3%
Contains more SeleniumSelenium	+650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mashed potato

Cream pie

Contains more Vitamin B3Vitamin B3	+78.5%
Contains more Vitamin B6Vitamin B6	+500%

Contains more Vitamin EVitamin E	+159.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B2Vitamin B2	+833.3%
Contains more Vitamin B12Vitamin B12	+71.4%
Contains more Vitamin KVitamin K	+61%
Contains more FolateFolate	+111.1%
Contains more CholineCholine	+33.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.577g	12.449g	54%
Fats	2.82g	22.41g	30%
Monounsaturated fat	0.72g	7.336g	17%
Iron	0.31mg	1.49mg	15%
Calories	89kcal	353kcal	13%
Vitamin B2	0.015mg	0.14mg	10%
Copper	0.035mg	0.118mg	9%
Selenium	0.8µg	6µg	9%
Carbs	14.65g	38.44g	8%
Vitamin B6	0.12mg	0.02mg	8%
Vitamin B1	0.015mg	0.087mg	6%
Calcium	18mg	66mg	5%
Protein	1.65g	4.15g	5%
Vitamin B5		0.232mg	5%
Starch	12.1g		5%
Cholesterol	0mg	12mg	4%
Potassium	286mg	161mg	4%
Vitamin E	0.42mg	1.09mg	4%
Folate	9µg	19µg	3%
Vitamin K	5.9µg	9.5µg	3%
Vitamin B3	1.08mg	0.605mg	3%
Manganese	0.098mg	0.161mg	3%
Phosphorus	59mg	79mg	3%
Sodium	306mg	266mg	2%
Zinc	0.22mg	0.44mg	2%
Fiber	1.3g	0.8g	2%
Vitamin B12	0.07µg	0.12µg	2%
Vitamin D	0µg	0.1µg	1%
Polyunsaturated fat	1.342g	1.149g	1%
Choline	13.4mg	17.9mg	1%
Magnesium	15mg	19mg	1%
Net carbs	13.35g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Sugar	0.5g	27.39g	N/A
Vitamin A	43µg	46µg	0%
Trans fat	0.105g	2.49g	N/A
Fructose	0.2g		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - ALA	0.174g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0g	N/A
Omega-6 - Linoleic acid	1.146g		N/A