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  6. Mashed potato vs. Cream pie

Mashed potato vs. Cream pie — In-Depth Nutrition Comparison

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How are Mashed potato and Cream pie different?

  • Mashed potato is higher in Vitamin B6, however, Cream pie is richer in Iron, Vitamin B2, Selenium, Copper, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Cream pie is 59% higher.
  • Mashed potato contains 6 times more Vitamin B6 than Cream pie. While Mashed potato contains 0.12mg of Vitamin B6, Cream pie contains only 0.02mg.
  • Mashed potato has less Saturated Fat.

Fast foods, potato, mashed and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Mashed potato vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mashed potato
Mashed potato
1
:
9
Cream pie
Cream pie
Contains more Potassium +77.6%
Contains more Calcium +266.7%
Contains more Iron +380.6%
Contains more Magnesium +26.7%
Contains more Phosphorus +33.9%
Contains less Sodium -13.1%
Contains more Zinc +100%
Contains more Copper +237.1%
Contains more Manganese +64.3%
Contains more Selenium +650%
Mashed potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 12% 11% 26% 26% 40% 6% 12% 13% 5%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Potassium +77.6%
Contains more Calcium +266.7%
Contains more Iron +380.6%
Contains more Magnesium +26.7%
Contains more Phosphorus +33.9%
Contains less Sodium -13.1%
Contains more Zinc +100%
Contains more Copper +237.1%
Contains more Manganese +64.3%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mashed potato
Mashed potato
3
:
8
Cream pie
Cream pie
Contains more Vitamin A +11.4%
Contains more Vitamin B3 +78.5%
Contains more Vitamin B6 +500%
Contains more Vitamin E +159.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +833.3%
Contains more Folate +111.1%
Contains more Vitamin B12 +71.4%
Contains more Vitamin K +61%
Mashed potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 9% 0% 0% 4% 4% 21% 0% 28% 7% 9% 15%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +11.4%
Contains more Vitamin B3 +78.5%
Contains more Vitamin B6 +500%
Contains more Vitamin E +159.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +833.3%
Contains more Folate +111.1%
Contains more Vitamin B12 +71.4%
Contains more Vitamin K +61%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mashed potato
Mashed potato
2
:
3
Cream pie
Cream pie
Contains more Water +134.7%
Contains more Other +16.7%
Contains more Protein +151.5%
Contains more Fats +694.7%
Contains more Carbs +162.4%
Mashed potato
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +134.7%
Contains more Other +16.7%
Contains more Protein +151.5%
Contains more Fats +694.7%
Contains more Carbs +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mashed potato
Mashed potato
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +16.8%
Contains more Monounsaturated Fat +918.9%
Mashed potato
22% 27% 51%
Saturated Fat: 0.577 g
Monounsaturated Fat: 0.72 g
Polyunsaturated fat: 1.342 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +16.8%
Contains more Monounsaturated Fat +918.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mashed potato Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mashed potato Cream pie Opinion
Net carbs 13.35g 37.64g Cream pie
Protein 1.65g 4.15g Cream pie
Fats 2.82g 22.41g Cream pie
Carbs 14.65g 38.44g Cream pie
Calories 89kcal 353kcal Cream pie
Starch 12.1g Mashed potato
Fructose 0.2g Mashed potato
Sugar 0.5g 27.39g Mashed potato
Fiber 1.3g 0.8g Mashed potato
Calcium 18mg 66mg Cream pie
Iron 0.31mg 1.49mg Cream pie
Magnesium 15mg 19mg Cream pie
Phosphorus 59mg 79mg Cream pie
Potassium 286mg 161mg Mashed potato
Sodium 306mg 266mg Cream pie
Zinc 0.22mg 0.44mg Cream pie
Copper 0.035mg 0.118mg Cream pie
Manganese 0.098mg 0.161mg Cream pie
Selenium 0.8µg 6µg Cream pie
Vitamin A 185IU 166IU Mashed potato
Vitamin A RAE 43µg 46µg Cream pie
Vitamin E 0.42mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.015mg 0.087mg Cream pie
Vitamin B2 0.015mg 0.14mg Cream pie
Vitamin B3 1.08mg 0.605mg Mashed potato
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.12mg 0.02mg Mashed potato
Folate 9µg 19µg Cream pie
Vitamin B12 0.07µg 0.12µg Cream pie
Vitamin K 5.9µg 9.5µg Cream pie
Cholesterol 0mg 12mg Mashed potato
Trans Fat 0.105g 2.49g Mashed potato
Saturated Fat 0.577g 12.449g Mashed potato
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.001g 0g Mashed potato
Monounsaturated Fat 0.72g 7.336g Cream pie
Polyunsaturated fat 1.342g 1.149g Mashed potato
Omega-6 - Eicosadienoic acid 0.001g 0g Mashed potato
Omega-6 - Linoleic acid 1.146g Mashed potato
Omega-3 - ALA 0.174g Mashed potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mashed potato Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mashed potato
14%
Cream pie
Minerals Daily Need Coverage Score
15%
Mashed potato
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 26.89g)
Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 11.872g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.