Mashed potato vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and crème caramel
- Mashed potato has more vitamin B3 and vitamin B6; however, crème caramel is higher in vitamin B2, selenium, vitamin B12, calcium, and phosphorus.
- Crème caramel covers your daily need for cholesterol, 30% more than mashed potato.
- Mashed potato has 13 times more vitamin B3 than crème caramel. While mashed potato has 1.08mg of vitamin B3, crème caramel has only 0.082mg.
- Crème caramel has less sodium.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +880% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +1217.1% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.015mg | 0.21mg | 15% |
| Selenium | 0.8µg | 8.7µg | 14% |
| Vitamin B12 | 0.07µg | 0.36µg | 12% |
| Sodium | 306mg | 53mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 18mg | 83mg | 7% |
| Vitamin B3 | 1.08mg | 0.082mg | 6% |
| Vitamin B6 | 0.12mg | 0.044mg | 6% |
| Saturated fat | 0.577g | 1.799g | 6% |
| Polyunsaturated fat | 1.342g | 0.392g | 6% |
| Protein | 1.65g | 4.53g | 6% |
| Potassium | 286mg | 118mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Starch | 12.1g | 5% | |
| Phosphorus | 59mg | 96mg | 5% |
| Manganese | 0.098mg | 0.01mg | 4% |
| Calories | 89kcal | 145kcal | 3% |
| Carbs | 14.65g | 22.78g | 3% |
| Choline | 13.4mg | 2% | |
| Fats | 2.82g | 4.03g | 2% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Monounsaturated fat | 0.72g | 1.266g | 1% |
| Vitamin E | 0.42mg | 0.23mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Net carbs | 13.35g | 22.78g | N/A |
| Sugar | 0.5g | 23.15g | N/A |
| Vitamin A | 43µg | 46µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +17% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.3% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
