Mashed potato vs. Domestic goose — In-Depth Nutrition Comparison
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How are mashed potato and domestic goose different?
- Mashed potato contains less selenium, phosphorus, iron, vitamin B2, vitamin B6, zinc, copper, and vitamin B3 than domestic goose.
- Domestic goose covers your daily need for selenium, 45% more than mashed potato.
- Mashed potato contains less saturated fat.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of domestic goose is 0.
Fast foods, potato, mashed and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more ManganeseManganese | +308.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +825.8% |
| Contains more CopperCopper | +688.6% |
| Contains more ZincZinc | +1340.9% |
| Contains more PhosphorusPhosphorus | +423.7% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +3087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +277.9% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.65g | 28.97g | 55% |
| Selenium | 0.8µg | 25.5µg | 45% |
| Vitamin B5 | 1.834mg | 37% | |
| Phosphorus | 59mg | 309mg | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Iron | 0.31mg | 2.87mg | 32% |
| Vitamin B2 | 0.015mg | 0.39mg | 29% |
| Vitamin B6 | 0.12mg | 0.47mg | 27% |
| Copper | 0.035mg | 0.276mg | 27% |
| Zinc | 0.22mg | 3.17mg | 27% |
| Vitamin B3 | 1.08mg | 4.081mg | 19% |
| Saturated fat | 0.577g | 4.56g | 18% |
| Vitamin B12 | 0.07µg | 0.49µg | 18% |
| Fats | 2.82g | 12.67g | 15% |
| Sodium | 306mg | 76mg | 10% |
| Monounsaturated fat | 0.72g | 4.34g | 9% |
| Calories | 89kcal | 238kcal | 7% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 14.65g | 0g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 12µg | 3% |
| Manganese | 0.098mg | 0.024mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 286mg | 388mg | 3% |
| Choline | 13.4mg | 2% | |
| Magnesium | 15mg | 25mg | 2% |
| Polyunsaturated fat | 1.342g | 1.54g | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 13.35g | 0g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +1655.8% |
| Contains more FatsFats | +349.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +502.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
