Mashed potato vs. Drumstick tree — In-Depth Nutrition Comparison
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How are mashed potato and drumstick tree different?
- Mashed potato is higher in polyunsaturated fat; however, drumstick tree is richer in vitamin C, folate, fiber, magnesium, manganese, copper, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Mashed potato contains 447 times more polyunsaturated fat than drumstick tree. While mashed potato contains 1.342g of polyunsaturated fat, drumstick tree contains only 0.003g.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than mashed potato (87).
Fast foods, potato, mashed and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +104.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more FolateFolate | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +1310% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +605.9% |
| Contains more Poly. FatPolyunsaturated fat | +44633.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B5 | 0.794mg | 16% | |
| Sodium | 306mg | 42mg | 11% |
| Polyunsaturated fat | 1.342g | 0.003g | 9% |
| Folate | 9µg | 44µg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Manganese | 0.098mg | 0.259mg | 7% |
| Magnesium | 15mg | 45mg | 7% |
| Starch | 12.1g | 5% | |
| Copper | 0.035mg | 0.084mg | 5% |
| Vitamin B2 | 0.015mg | 0.074mg | 5% |
| Potassium | 286mg | 461mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 4µg | 4% |
| Fats | 2.82g | 0.2g | 4% |
| Vitamin B1 | 0.015mg | 0.053mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 1.08mg | 0.62mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 89kcal | 37kcal | 3% |
| Monounsaturated fat | 0.72g | 0.102g | 2% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.033g | 2% |
| Zinc | 0.22mg | 0.45mg | 2% |
| Carbs | 14.65g | 8.53g | 2% |
| Protein | 1.65g | 2.1g | 1% |
| Iron | 0.31mg | 0.36mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Net carbs | 13.35g | 5.33g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.544g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.