Mashed potato vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between mashed potato and dulce de Leche
- Mashed potato is richer in vitamin B6 and vitamin B3, yet dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12.
- Daily need coverage for vitamin B2 for dulce de Leche is 30% higher.
- Mashed potato contains 8 times more vitamin B6 than dulce de Leche. Mashed potato contains 0.12mg of vitamin B6, while dulce de Leche contains 0.016mg.
- Dulce de Leche contains less sodium.
- Dulce de Leche has a lower glycemic index than mashed potato.
Food types used in this article are Fast foods, potato, mashed and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +775% |
| Contains more ManganeseManganese | +4800% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +227.1% |
| Contains less SodiumSodium | -57.8% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +564.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 0.405mg | 30% |
| Calcium | 18mg | 251mg | 23% |
| Phosphorus | 59mg | 193mg | 19% |
| Saturated fat | 0.577g | 4.534g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 13.4mg | 89.1mg | 14% |
| Carbs | 14.65g | 55.35g | 14% |
| Calories | 89kcal | 315kcal | 11% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Protein | 1.65g | 6.84g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.12mg | 0.016mg | 8% |
| Sodium | 306mg | 129mg | 8% |
| Fats | 2.82g | 7.35g | 7% |
| Polyunsaturated fat | 1.342g | 0.375g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.22mg | 0.79mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B3 | 1.08mg | 0.21mg | 5% |
| Vitamin K | 5.9µg | 1.3µg | 4% |
| Manganese | 0.098mg | 0.002mg | 4% |
| Monounsaturated fat | 0.72g | 2.143g | 4% |
| Selenium | 0.8µg | 2.7µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin A | 43µg | 74µg | 3% |
| Copper | 0.035mg | 0.004mg | 3% |
| Potassium | 286mg | 350mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Iron | 0.31mg | 0.17mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin E | 0.42mg | 0.2mg | 1% |
| Net carbs | 13.35g | 55.35g | N/A |
| Sugar | 0.5g | 49.74g | N/A |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Trans fat | 0.105g | 0.364g | N/A |
| Fructose | 0.2g | 0.32g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.174g | 0.05g | N/A |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +177.3% |
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +277.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.9% |
| Contains more Mono. FatMonounsaturated fat | +197.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +41670% |
| Contains more GlucoseGlucose | +750% |
| Contains more FructoseFructose | +60% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
