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  6. Mashed potato vs. Hoisin sauce

Mashed potato vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between mashed potato and hoisin sauce

  • Hoisin sauce is richer than mashed potato in vitamin B2, copper, iron, manganese, and fiber.
  • Daily need coverage for sodium for hoisin sauce is 57% higher.
  • Mashed potato contains 2 times more potassium than hoisin sauce. Mashed potato contains 286mg of potassium, while hoisin sauce contains 119mg.
  • Mashed potato contains less sodium.

Food types used in this article are Fast foods, potato, mashed and Sauce, hoisin, ready-to-serve.

Infographic

Mashed potato vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +140.3%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +77.8%
Contains more IronIron +225.8%
Contains more CopperCopper +265.7%
Contains more ZincZinc +45.5%
Contains more ManganeseManganese +159.2%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1080%
Contains more CholineCholine +67.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1346.7%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg

All nutrients comparison - raw data values

Nutrient Mashed potato Hoisin sauce DV% diff.
Sodium 306mg 1615mg 57%
Vitamin B2 0.015mg 0.217mg 16%
Copper 0.035mg 0.128mg 10%
Carbs 14.65g 44.08g 10%
Iron 0.31mg 1.01mg 9%
Calories 89kcal 220kcal 7%
Manganese 0.098mg 0.254mg 7%
Fiber 1.3g 2.8g 6%
Potassium 286mg 119mg 5%
Starch 12.1g 5%
Vitamin K 5.9µg 0.5µg 5%
Vitamin A 43µg 0µg 5%
Folate 9µg 23µg 4%
Vitamin B6 0.12mg 0.062mg 4%
Phosphorus 59mg 38mg 3%
Vitamin B12 0.07µg 0µg 3%
Protein 1.65g 3.31g 3%
Magnesium 15mg 24mg 2%
Polyunsaturated fat 1.342g 1.698g 2%
Selenium 0.8µg 1.8µg 2%
Vitamin B5 0.068mg 1%
Monounsaturated fat 0.72g 0.963g 1%
Choline 13.4mg 8mg 1%
Vitamin B3 1.08mg 1.17mg 1%
Calcium 18mg 32mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B1 0.015mg 0.004mg 1%
Vitamin E 0.42mg 0.28mg 1%
Zinc 0.22mg 0.32mg 1%
Fats 2.82g 3.39g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 13.35g 41.28g N/A
Sugar 0.5g 27.26g N/A
Trans fat 0.105g N/A
Saturated fat 0.577g 0.568g 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +80%
Contains more ProteinProtein +100.6%
Contains more FatsFats +20.2%
Contains more CarbsCarbs +200.9%
Contains more OtherOther +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +33.8%
Contains more Poly. FatPolyunsaturated fat +26.5%
~equal in Saturated fat ~0.568g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.