Mashed potato vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between mashed potato and ladyfinger
- Mashed potato has less iron, vitamin B2, vitamin B12, vitamin B1, folate, phosphorus, zinc, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Mashed potato is lower in saturated fat.
The food varieties used in the comparison are Fast foods, potato, mashed and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +1054.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +288.4% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +2753.3% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more FolateFolate | +755.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +308.3% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +542.4% |
| Contains more FatsFats | +222.7% |
| Contains more CarbsCarbs | +307.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +420.1% |
~equal in
Polyunsaturated fat
~1.423g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.31mg | 3.58mg | 41% |
| Vitamin B2 | 0.015mg | 0.428mg | 32% |
| Vitamin B12 | 0.07µg | 0.75µg | 28% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.015mg | 0.284mg | 22% |
| Protein | 1.65g | 10.6g | 18% |
| Folate | 9µg | 77µg | 17% |
| Phosphorus | 59mg | 173mg | 16% |
| Carbs | 14.65g | 59.7g | 15% |
| Calories | 89kcal | 363kcal | 14% |
| Vitamin A | 43µg | 167µg | 14% |
| Saturated fat | 0.577g | 3.022g | 11% |
| Fats | 2.82g | 9.1g | 10% |
| Zinc | 0.22mg | 1.14mg | 8% |
| Monounsaturated fat | 0.72g | 3.745g | 8% |
| Sodium | 306mg | 147mg | 7% |
| Copper | 0.035mg | 0.095mg | 7% |
| Vitamin B3 | 1.08mg | 2.104mg | 6% |
| Manganese | 0.098mg | 0.24mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 286mg | 113mg | 5% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 18mg | 47mg | 3% |
| Choline | 13.4mg | 2% | |
| Fiber | 1.3g | 1g | 1% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Polyunsaturated fat | 1.342g | 1.423g | 1% |
| Net carbs | 13.35g | 58.7g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B6 | 0.12mg | 0.122mg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
15%
35%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 2.445g)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.