Mashed potato vs. Mousse — In-Depth Nutrition Comparison
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Differences between mashed potato and mousse
- Mashed potato has more vitamin B3, while mousse has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin A.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 8 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while mousse contains 38mg.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more ManganeseManganese | +66.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +225.6% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.577g | 9.151g | 39% |
| Fats | 2.82g | 16g | 20% |
| Vitamin B12 | 0.07µg | 0.47µg | 17% |
| Vitamin B2 | 0.015mg | 0.205mg | 15% |
| Selenium | 0.8µg | 7.4µg | 12% |
| Sodium | 306mg | 38mg | 12% |
| Monounsaturated fat | 0.72g | 5.027g | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin A | 43µg | 140µg | 11% |
| Phosphorus | 59mg | 117mg | 8% |
| Calcium | 18mg | 96mg | 8% |
| Calories | 89kcal | 225kcal | 7% |
| Vitamin B3 | 1.08mg | 0.146mg | 6% |
| Protein | 1.65g | 4.14g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B6 | 0.12mg | 0.058mg | 5% |
| Copper | 0.035mg | 0.075mg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Potassium | 286mg | 143mg | 4% |
| Vitamin K | 5.9µg | 1.6µg | 4% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Iron | 0.31mg | 0.55mg | 3% |
| Polyunsaturated fat | 1.342g | 0.879g | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Manganese | 0.098mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin E | 0.42mg | 0.51mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 13.35g | 15.47g | N/A |
| Carbs | 14.65g | 16.07g | 0% |
| Sugar | 0.5g | 14.81g | N/A |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +150.9% |
| Contains more FatsFats | +467.4% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
| Contains more Mono. FatMonounsaturated fat | +598.2% |
