Mashed potato vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the differences between mashed potato and rice pudding?
- Mashed potato is higher in vitamin B6; however, rice pudding is richer in vitamin B2, calcium, vitamin B12, and vitamin D.
- Rice pudding contains 13 times less fiber than mashed potato. Mashed potato contains 1.3g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less sodium.
- Rice pudding has a lower glycemic index (59) than mashed potato (87).
We used Fast foods, potato, mashed and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +94.4% |
| Contains more ManganeseManganese | +71.9% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 0.141mg | 10% |
| Polyunsaturated fat | 1.342g | 0.06g | 9% |
| Sodium | 306mg | 109mg | 9% |
| Calcium | 18mg | 105mg | 9% |
| Vitamin B6 | 0.12mg | 0.035mg | 7% |
| Vitamin B12 | 0.07µg | 0.24µg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Potassium | 286mg | 130mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 59mg | 87mg | 4% |
| Vitamin B3 | 1.08mg | 0.443mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.42mg | 3% | |
| Protein | 1.65g | 3.29g | 3% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.967g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 14.65g | 20.81g | 2% |
| Manganese | 0.098mg | 0.057mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Fats | 2.82g | 1.63g | 2% |
| Copper | 0.035mg | 0.018mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Monounsaturated fat | 0.72g | 0.441g | 1% |
| Calories | 89kcal | 111kcal | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 13.35g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin A | 43µg | 46µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +73% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +99.4% |
| Contains more CarbsCarbs | +42% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +2136.7% |
