Mashed potato vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between mashed potato and rose hips
- Mashed potato has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Mashed potato has 77 times more sodium than rose hips. Mashed potato has 306mg of sodium, while rose hips have 4mg.
- Mashed potato has a higher glycemic index than rose hips.
The food varieties used in the comparison are Fast foods, potato, mashed and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +241.9% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +940.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +404.7% |
| Contains more Vitamin EVitamin E | +1290.5% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin KVitamin K | +339% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +729.4% |
| Contains more WaterWater | +35.7% |
| Contains more CarbsCarbs | +160.9% |
~equal in
Protein
~1.6g
~equal in
Other
~1.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +480% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.3g | 24.1g | 91% |
| Manganese | 0.098mg | 1.02mg | 40% |
| Vitamin E | 0.42mg | 5.84mg | 36% |
| Vitamin A | 43µg | 217µg | 19% |
| Vitamin K | 5.9µg | 25.9µg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 18mg | 169mg | 15% |
| Magnesium | 15mg | 69mg | 13% |
| Sodium | 306mg | 4mg | 13% |
| Vitamin B2 | 0.015mg | 0.166mg | 12% |
| Copper | 0.035mg | 0.113mg | 9% |
| Polyunsaturated fat | 1.342g | 9% | |
| Iron | 0.31mg | 1.06mg | 9% |
| Carbs | 14.65g | 38.22g | 8% |
| Starch | 12.1g | 5% | |
| Potassium | 286mg | 429mg | 4% |
| Fats | 2.82g | 0.34g | 4% |
| Calories | 89kcal | 162kcal | 4% |
| Vitamin B6 | 0.12mg | 0.076mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 0.72g | 2% | |
| Folate | 9µg | 3µg | 2% |
| Fructose | 0.2g | 1.16g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 1.08mg | 1.3mg | 1% |
| Protein | 1.65g | 1.6g | 0% |
| Net carbs | 13.35g | 14.12g | N/A |
| Sugar | 0.5g | 2.58g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Phosphorus | 59mg | 61mg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Trans fat | 0.105g | N/A | |
| Choline | 13.4mg | 12mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
140%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 2.08g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.