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  6. Mashed potato vs. Rose hips

Mashed potato vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between mashed potato and rose hips

  • Mashed potato has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Mashed potato has 77 times more sodium than rose hips. Mashed potato has 306mg of sodium, while rose hips have 4mg.
  • Mashed potato has a higher glycemic index than rose hips.

The food varieties used in the comparison are Fast foods, potato, mashed and Rose Hips, wild (Northern Plains Indians).

Infographic

Mashed potato vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +838.9%
Contains more PotassiumPotassium +50%
Contains more IronIron +241.9%
Contains more CopperCopper +222.9%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +940.8%
~equal in Phosphorus ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +11.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +404.7%
Contains more Vitamin EVitamin E +1290.5%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin KVitamin K +339%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.016mg

All nutrients comparison - raw data values

Nutrient Mashed potato Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 1.3g 24.1g 91%
Manganese 0.098mg 1.02mg 40%
Vitamin E 0.42mg 5.84mg 36%
Vitamin A 43µg 217µg 19%
Vitamin K 5.9µg 25.9µg 17%
Vitamin B5 0.8mg 16%
Calcium 18mg 169mg 15%
Magnesium 15mg 69mg 13%
Sodium 306mg 4mg 13%
Vitamin B2 0.015mg 0.166mg 12%
Copper 0.035mg 0.113mg 9%
Polyunsaturated fat 1.342g 9%
Iron 0.31mg 1.06mg 9%
Carbs 14.65g 38.22g 8%
Starch 12.1g 5%
Potassium 286mg 429mg 4%
Fats 2.82g 0.34g 4%
Calories 89kcal 162kcal 4%
Vitamin B6 0.12mg 0.076mg 3%
Saturated fat 0.577g 3%
Vitamin B12 0.07µg 3%
Monounsaturated fat 0.72g 2%
Folate 9µg 3µg 2%
Fructose 0.2g 1.16g 1%
Selenium 0.8µg 1%
Vitamin B3 1.08mg 1.3mg 1%
Protein 1.65g 1.6g 0%
Net carbs 13.35g 14.12g N/A
Sugar 0.5g 2.58g N/A
Zinc 0.22mg 0.25mg 0%
Phosphorus 59mg 61mg 0%
Vitamin B1 0.015mg 0.016mg 0%
Trans fat 0.105g N/A
Choline 13.4mg 12mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +729.4%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +160.9%
~equal in Protein ~1.6g
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +42.9%
Contains more GlucoseGlucose +570%
Contains more FructoseFructose +480%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.