Mashed potato vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between mashed potato and rosemary
- Mashed potato has less iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin C, magnesium, and vitamin B6.
- Rosemary's daily need coverage for iron is 79% more.
- Mashed potato has a higher glycemic index than rosemary.
The food varieties used in the comparison are Fast foods, potato, mashed and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +2045.2% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +879.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +239.5% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +913.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +1111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 6.65mg | 79% |
| Fiber | 1.3g | 14.1g | 51% |
| Manganese | 0.098mg | 0.96mg | 37% |
| Copper | 0.035mg | 0.301mg | 30% |
| Calcium | 18mg | 317mg | 30% |
| Folate | 9µg | 109µg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Magnesium | 15mg | 91mg | 18% |
| Vitamin B6 | 0.12mg | 0.336mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Sodium | 306mg | 26mg | 12% |
| Potassium | 286mg | 668mg | 11% |
| Vitamin A | 43µg | 146µg | 11% |
| Vitamin B2 | 0.015mg | 0.152mg | 11% |
| Saturated fat | 0.577g | 2.838g | 10% |
| Zinc | 0.22mg | 0.93mg | 6% |
| Starch | 12.1g | 5% | |
| Fats | 2.82g | 5.86g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Protein | 1.65g | 3.31g | 3% |
| Polyunsaturated fat | 1.342g | 0.901g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 13.4mg | 2% | |
| Calories | 89kcal | 131kcal | 2% |
| Carbs | 14.65g | 20.7g | 2% |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Vitamin B3 | 1.08mg | 0.912mg | 1% |
| Selenium | 0.8µg | 1% | |
| Phosphorus | 59mg | 66mg | 1% |
| Monounsaturated fat | 0.72g | 1.16g | 1% |
| Net carbs | 13.35g | 6.6g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +87.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
