Mashed potato vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between mashed potato and sapodillas
- Mashed potato has more phosphorus, vitamin B6, vitamin B3, and polyunsaturated fat; however, sapodillas have more vitamin C, fiber, iron, and copper.
- Sapodillas' daily need coverage for vitamin C is 16% more.
- Mashed potato has 122 times more polyunsaturated fat than sapodillas. Mashed potato has 1.342g of polyunsaturated fat, while sapodillas have 0.011g.
- Sapodillas are lower in sodium.
- Mashed potato has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Fast foods, potato, mashed and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 5.3g | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Sodium | 306mg | 12mg | 13% |
| Polyunsaturated fat | 1.342g | 0.011g | 9% |
| Phosphorus | 59mg | 12mg | 7% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Vitamin B3 | 1.08mg | 0.2mg | 6% |
| Iron | 0.31mg | 0.8mg | 6% |
| Copper | 0.035mg | 0.086mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin A | 43µg | 3µg | 4% |
| Manganese | 0.098mg | 4% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Potassium | 286mg | 193mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fats | 2.82g | 1.1g | 3% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.194g | 2% |
| Carbs | 14.65g | 19.96g | 2% |
| Protein | 1.65g | 0.44g | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Calories | 89kcal | 83kcal | 0% |
| Net carbs | 13.35g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 0.5g | N/A | |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Monounsaturated fat | 0.72g | 0.521g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +156.4% |
| Contains more OtherOther | +152% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +12100% |
| Contains less Sat. FatSaturated fat | -66.4% |
