Mashed potato vs. White wine — In-Depth Nutrition Comparison
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A recap on the differences between mashed potato and white wine
- Mashed potato is higher than white wine in potassium, vitamin B3, phosphorus, vitamin B6, fiber, and polyunsaturated fat.
- Mashed potato covers your daily sodium needs 13% more than white wine.
- The amount of sodium in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Fast foods, potato, mashed and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +211.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 5mg | 13% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Vitamin B3 | 1.08mg | 0.108mg | 6% |
| Potassium | 286mg | 71mg | 6% |
| Phosphorus | 59mg | 18mg | 6% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 14.65g | 2.6g | 4% |
| Fats | 2.82g | 0g | 4% |
| Saturated fat | 0.577g | 0g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Copper | 0.035mg | 0.004mg | 3% |
| Protein | 1.65g | 0.07g | 3% |
| Choline | 13.4mg | 4.3mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Vitamin B5 | 0.045mg | 1% | |
| Manganese | 0.098mg | 0.117mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Calories | 89kcal | 82kcal | 0% |
| Net carbs | 13.35g | 2.6g | N/A |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 0.5g | 0.96g | N/A |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.5% |
| Contains more OtherOther | +731% |
~equal in
Water
~86.86g
