Matzo vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between matzo and crateva religiosa
- Matzo is richer in manganese, iron, and phosphorus, yet crateva religiosa is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Matzo contains 4 times more manganese than crateva religiosa. Matzo contains 0.65mg of manganese, while crateva religiosa contains 0.182mg.
- Matzo contains less sugar.
Food types used in this article are Crackers, matzo, plain and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B1 | 0.387mg | 32% | |
| Vitamin B3 | 3.892mg | 24% | |
| Vitamin B2 | 0.291mg | 22% | |
| Carbs | 83.7g | 17.6g | 22% |
| Manganese | 0.65mg | 0.182mg | 20% |
| Iron | 3.16mg | 1.61mg | 19% |
| Protein | 10g | 1.5g | 17% |
| Calories | 395kcal | 69kcal | 16% |
| Fiber | 3g | 5.3g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Potassium | 112mg | 304mg | 6% |
| Phosphorus | 89mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.603g | 4% | |
| Zinc | 0.68mg | 0.31mg | 3% |
| Fats | 1.4g | 0.1g | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.226g | 0.014g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Sodium | 0mg | 20mg | 1% |
| Net carbs | 80.7g | 12.3g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0.29g | 8.55g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +375.6% |
| Contains more WaterWater | +1758.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.8% |
