Matzo vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Significant differences between matzo and arborio rice

Matzo has more selenium, iron, vitamin B2, vitamin B1, vitamin B3, manganese, and phosphorus; however, arborio rice is richer in folate.
Matzo covers your daily selenium needs 53% more than arborio rice.
Arborio rice has 18 times less vitamin B2 than matzo. Matzo has 0.291mg of vitamin B2, while arborio rice has 0.016mg.

Specific food types used in this comparison are Crackers, matzo, plain and Rice, white, short-grain, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Arborio rice

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+330.8%
Contains more IronIron	+116.4%
Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+169.7%
Contains more ManganeseManganese	+82.1%
Contains more SeleniumSelenium	+392%

Contains more CopperCopper

+20%

~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Matzo

Arborio rice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+136%
Contains more Vitamin B2Vitamin B2	+1718.8%
Contains more Vitamin B3Vitamin B3	+160.7%
Contains more Vitamin B5Vitamin B5	+11.6%
Contains more Vitamin B6Vitamin B6	+94.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+247.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.9µg	7.5µg	53%
Vitamin B2	0.291mg	0.016mg	21%
Iron	3.16mg	1.46mg	21%
Vitamin B1	0.387mg	0.164mg	19%
Carbs	83.7g	28.73g	18%
Vitamin B3	3.892mg	1.493mg	15%
Protein	10g	2.36g	15%
Manganese	0.65mg	0.357mg	13%
Calories	395kcal	130kcal	13%
Fiber	3g		12%
Folate	17µg	59µg	11%
Phosphorus	89mg	33mg	8%
Polyunsaturated fat	0.603g	0.05g	4%
Magnesium	25mg	8mg	4%
Vitamin B6	0.115mg	0.059mg	4%
Zinc	0.68mg	0.4mg	3%
Potassium	112mg	26mg	3%
Choline	10.8mg		2%
Fats	1.4g	0.19g	2%
Copper	0.06mg	0.072mg	1%
Calcium	13mg	1mg	1%
Vitamin B5	0.443mg	0.397mg	1%
Saturated fat	0.226g	0.051g	1%
Net carbs	80.7g	28.73g	N/A
Sugar	0.29g		N/A
Vitamin E	0.06mg		0%
Vitamin K	0.3µg		0%
Monounsaturated fat	0.127g	0.058g	0%
Tryptophan	0.116mg	0.027mg	0%
Threonine	0.267mg	0.084mg	0%
Isoleucine	0.371mg	0.102mg	0%
Leucine	0.692mg	0.195mg	0%
Lysine	0.193mg	0.085mg	0%
Methionine	0.176mg	0.056mg	0%
Phenylalanine	0.494mg	0.126mg	0%
Valine	0.42mg	0.144mg	0%
Histidine	0.213mg	0.056mg	0%