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Matzo vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between matzo and balsamic vinegar?

  • Matzo has more iron, manganese, phosphorus, and zinc than balsamic vinegar.
  • Matzo's daily need coverage for iron is 31% higher.
  • Balsamic vinegar has 9 times less zinc than matzo. Matzo has 0.68mg of zinc, while balsamic vinegar has 0.08mg.
  • Matzo is lower in sugar.

We used Crackers, matzo, plain and Vinegar, balsamic types in this comparison.

Infographic

Matzo vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +338.9%
Contains more CopperCopper +130.8%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +396.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +107.7%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1940.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +391.5%
Contains more WaterWater +1677.9%
Contains more OtherOther +905%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Matzo Balsamic vinegar DV% diff.
Selenium 36.9µg 67%
Vitamin B1 0.387mg 32%
Iron 3.16mg 0.72mg 31%
Vitamin B3 3.892mg 24%
Manganese 0.65mg 0.131mg 23%
Vitamin B2 0.291mg 22%
Carbs 83.7g 17.03g 22%
Protein 10g 0.49g 19%
Calories 395kcal 88kcal 15%
Fiber 3g 12%
Phosphorus 89mg 19mg 10%
Fructose 7.38g 9%
Vitamin B5 0.443mg 9%
Vitamin B6 0.115mg 9%
Zinc 0.68mg 0.08mg 5%
Polyunsaturated fat 0.603g 4%
Folate 17µg 4%
Copper 0.06mg 0.026mg 4%
Magnesium 25mg 12mg 3%
Fats 1.4g 0g 2%
Choline 10.8mg 2%
Sodium 0mg 23mg 1%
Saturated fat 0.226g 0g 1%
Calcium 13mg 27mg 1%
Net carbs 80.7g 17.03g N/A
Potassium 112mg 112mg 0%
Sugar 0.29g 14.95g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.127g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
51%
Matzo
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 50)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $4)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.226g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.